by John Brisson | Aug 28, 2025 | Buyer Beware, Digestive Health
In our pursuit of better digestive health, it is essential to recognize that some medications intended to help may actually cause harm. With abundant information, conducting thorough research is crucial before making significant changes, particularly regarding...
by John Brisson | Aug 20, 2025 | Digestive Health, Reflux, Supplement Recommendations, Zinc
TLDR: If you have upper gut (stomach and esophagus) discomfort (ulcers, H. pylori dysbiosis, reflux, or gastritis and can only afford one supplement, I recommend zinc carnosine. It is one of the best supplements for upper gut issues. Zinc is a trace mineral that can...
by John Brisson | Aug 19, 2025 | Digestive Health, Medications, SIBO, Supplement Recommendations, Upper gut
Here at Fix Your Gut, we may seem harsh on most medications recommended for digestion. Our opinionated views on medications may be true, but we are equally harsh on supplements that we feel may cause issues with their use as well. However, some medications can improve...
by John Brisson | Aug 15, 2025 | Digestive Health
Have you ever noticed your stomach growling when you are hungry or have not eaten in a while? That familiar rumble does not always indicate hunger; it often signals a vital digestive process known as the Migrating Motor Complex (MMC). Your MMC is crucial in helping...
by John Brisson | Aug 8, 2025 | Digestive Health, Reflux
Gastroesophageal Reflux Disease (GERD), Laryngopharyngeal Reflux (LPR), and bile reflux are distinct conditions that involve the backward flow of digestive contents into your stomach, esophagus, pharynx (throat), larynx, and/or oral cavity. Each condition has its...
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