Supplement Recommendations

Fix Your Gut’s Top Four Recommended Probiotic Strains

Fix Your Gut's Top Four Recommended Probiotic Strains

Probiotics should not be taken every day for digestive illnesses or overall health. If you need to supplement with probiotics on a daily basis to help with your digestive woes, then you have an underlying issue that probiotics are masking. Probiotics can also become opportunistic, and supplementation

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2018 Cold and Flu Protocols to Protect Your Health

2018 Cold and Flu Protocols to Protect Your Health

The updated 2018 cold and flu protocol is here to help you hopefully find some relief. In the United States we are dealing with a bad flu season this year, these recommendations may help you combat a cold or flu and recover quicker. If you ever have

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What’s in Your Water and How to Purify It for Optimal Health

What's in Your Water and How to Purify It for Optimal Health

The water you consume daily could be contributing to your health issues. Even when it appears to be crystal clear is often contaminated in our modern world. Plagued by everything from natural contamination to human-made pollution entering the supply, what you are drinking is just not as clean as what our ancestors consumed. Even in first-world countries, the water may not

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C60 Fullerene “Buckyballs”: The Most Overpriced Supplement on the Market?

C60 Fullerene “Buckyballs”: The Most Overpriced Supplement on the Market?

The anti-aging marketing machine has picked up C60 Fullerene molecule claiming that it will improve memory, decrease recovery time between workouts, increase your lifespan, kill bacteria and viruses, and of course, they must throw in weight loss claims into the mix too, right?  If you have ever looked

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Vitamin B-12 and Your Gut

Vitamin B-12 and Your Gut

Cobalamin (vitamin B-12) is a fascinating nutrient with unique properties unlike anything else discovered. It is named for the cobalt molecule that is central in its molecular structure and provides an inorganic component which supplies and receives electrons. It is critical for animal life and algae, but

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Salt: Why Everyone Says You Are Getting Too Much, Why They Are Wrong, and How a Lack of It Can Greatly Impact Your Health

Salt: Why Everyone Says You Are Getting Too Much, Why They Are Wrong, and How a Lack of It Can Greatly Impact Your Health

You are not getting enough pure salt in your diet. Yeah, you read that right. How can that be? The medical establishment, the government, and the media tell me that a diet high in sodium is the blame for a lot of heart health issues: high blood

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