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The Vicious Cycle of Poor Gut Health and Stress

The Vicious Cycle of Poor Gut Health and Stress

Are you stressed out because of your gut health, or is your gut health causing your stress?  For gut health coaches, this is our version of the chicken or the egg dilemma. How does this cycle begin, and more importantly, how do we end it?  Stress can lead to poor food...

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Optimal Health Blueprint

Optimal Health Blueprint

The standard American diet lacks many nutrients that we need for optimal health. Though we have access to a wide variety of foods in our grocery store that are nutrient-dense, many choose fast food convenience in our fast-paced modern world.  Many Americans eat...

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Five Reasons to Lower Your Dose of Vitamin C

Five Reasons to Lower Your Dose of Vitamin C

Vitamin C is a superior micronutrient and an excellent antioxidant. It can donate one of its electrons to neutralize a free radical, and some say that going without it could be lethal. But what happens when you take too much of it? New evidence is emerging that may...

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Five FODMAPs That Might Surprise You

Five FODMAPs That Might Surprise You

Are you following a low FODMAP diet to improve your gut health? Some hidden FODMAPs might not show up on the popular lists. Here are some of the lesser-known FODMAPs that could be preventing you from achieving your optimal gastrointestinal function: Chicken Wings...

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