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Diet Modification, Clothing, and Posture Make a Big Difference in Digestive Health
GERD Protocol 3: Ditch The Standard American Diet The standard American diet is rife with foods that hinder the optimal functioning of the human intestinal system. The standard American diet is full of wheat,[1....
Do I Recommend Florastor (Saccharomyces boulardii), a Review
I know that I have been bashing HSOs lately with hard science. Maybe I should recommend a "HSO" probiotic for a change. There is only one "HSO" I can recommend as a probiotic supplement and that "HSO" is Saccharomyces boulardii. Saccharomyces boulardii is a strain of...
Are There GMO (Genetically Modified Organism) Proteins in Your Supplements?
One of the biggest debates between the natural health movement and science is the safety of GMO produced food. I rather side on the err of caution and avoid them if all possible. It is very hard to avoid everything produced from using genetically modified organisms in...
Medications Harming Your Digestive Health – Reglan
Nausea and vomiting is a common symptom of many ailments like viral gastroenteritis, food poisoning, stress, or even motion sickness. When patients visit overworked doctors, they are often prescribed Reglan to ease their symptoms. Is Reglan the best choice for you?...
Got an Infection? Consider the Use of Lactoferrin to Improve Your Health
Everyone lately has been discussing the immune stimulating benefits of colostrum as one of the best supplements that can be made from dairy.[1. http://robbwolf.com/2011/03/15/the-paleo-solution-episode-71/] I do not agree with this blanket statement, because there is...
Never Buy Supplements Online Until Reading This
I still occasionally struggle with buying supplements and keeping what I need every month organized. I used to have the worst time remembering when I need to re-order supplements or if the website I am purchasing my supplements from is the best. I have developed three...
Evan From NotJustPaleo on Increasing Focus & Energy During Winter
This guest blog post comes from Evan Brand from NotJustPaleo.com and the NotJustPaleo podcast. Evan has true passion when it comes to promoting natural health awareness and also has a great knowledge on all things health! Evan is a great guy and has gone out of his...
Improve Your Mitochondria Part 4: More Supplements to Help Increase Energy
In the last mitochondrial post, we concluded that L-carnitine is one of the most important supplements when it comes to increasing mitochondrial energy. There are other supplements that can be used accomplish this. Other supplements that are known to help increase...
How to Know Which Multivitamin Supplement Is Best for You? Part 2
The Best Multivitamins That I Recommend After years of research, I will list my top three best synthetic multi, the best liquid multi, the best multi powders, the best prenatal multi, the best natural multi, and the best multi for your children. Keep in mind that no...
How to Know Which Multivitamin Supplement Is Best for You? Part 1
Part 1 - What to Look for and What to Avoid in a Multivitamin Supplement There are always multiple threads on any given health forum that are dedicated to the further quandary of what the best multivitamin is that an individual can take. I hate to break it to you, but...
Improve Your Mitochondria Part 3: On The Importance L-carnitine
We all wish we could have more energy right? Americans are working more all the time and sleeping less every day. This excess stress creates havoc in both our minds and inside our exhausted bodies as well. Americans spend increasing amounts of money each year to...
Improve Your Mitochondria Part 2: How to Fix Your Mitochondria With Supplements That Promote Healthy Mitocondrial Function!
Since we have learned the importance of our mitochondria functioning optimally in the last post, then what supplements should be taken daily to facilitate the idea of healthy mitochondria? Quite a few supplements can be taken to help with promoting healthy...