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GOS: A Recommended Prebiotic to Improve Your Microbiome

GOS: A Recommended Prebiotic to Improve Your Microbiome

GOS's are a form of prebiotics that have great benefit to people with digestive issues. What Are GOS's? Galacto-oligosaccharides are a chain of galactose (monosaccharide sugar) units that are produced by the enzymatic hydrolysis of lactose. Like other prebiotics,...

Microorganisms Making You Ill? Try Activated Charcoal!

Microorganisms Making You Ill? Try Activated Charcoal!

Herxheimer reactions. One of the banes of my existence as a health consultant. Can they be reduced from activated charcoal absorbing bacterial toxins? What is a herxheimer reaction? It is the bodies immune system's reaction to a heavy burden of toxins (mainly...

AO+ Mist – Skin Probiotic Review

AO+ Mist – Skin Probiotic Review

Here at Fix Your Gut, we talk a lot about the gut microbiome, but what about the skin microbiome? We do just as much, if not more to manipulate the bacteria of our skin, and it may not be to our advantage. Our modern hygiene practices encourage the use of...

H. pylori, Evil Mastermind or Ally? Part 1

H. pylori, Evil Mastermind or Ally? Part 1

Here at Fix Your Gut we have discussed at length about H. pylori. There is a lot of ongoing research being done to determine H. pylori's coexistence with humans. Is it commensal, or severely opportunistic? Is it normal flora? Jason Hooper and I have both written about...

Low Carb Diets and the Gut

Low Carb Diets and the Gut

The human diet has an enormous impact on the quantity and quality of bacteria in the gut. In 2013, a team of scientists showed that a change in diet can radically alter the microbiome after just four days [1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/]. Will...

Eat Real Food – Not Soylent 2.0

Eat Real Food – Not Soylent 2.0

What is Soylent? Software engineer, Robert Reinhart believed that his busy lifestyle was leading him to poor dietary choices. He thought that he was far too overwhelmed to source food with adequate nutrition and had a moral conflict about supporting the agricultural...

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