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Strengthen Your LES (GERD) and Restore Digestive Enzyme Production
Strengthen that LES to Protect Against GERD! Updated 2025! Our lower esophageal sphincter (LES) is a sphincter that connects the top of our stomach (cardia) with the bottom of our esophagus. Our LES first relaxes when we swallow to allow food to enter our...
LATEST ARTICLES
Five Common Mistakes Made When Trying to Improve Digestive Health
Most of my clients ask me what are some of the mistakes that they make when they try to improve their digestive health. With all the research available to us on the Internet, misconceptions are abundant. Many people also make personal changes to their diet, by the...
Why Chlorella/Spirulina May Make You Ill and Cause Poor Digestion
In the past, I recommended chlorella as a toxin binder to help relieve herx reactions in people using my protocols or taking antimicrobial agents. Most people found that the algae helped improve the herx reaction symptoms, but some people had adverse reactions to...
Is Copper Supplementation Making You Ill and What to do About it!
Copper has become a villain in the natural health field, but is it the issue? Do we have problems with the mineral itself, or is an increased intake in our modern world combined with an improper metabolism that causes issues? The mineral is needed by the body in...
Endotoxin: Part 3 – Gallstones and Heart Disease Is There a Link?
Since the 1960's scientists saw a possible correlation between the development of gallstones and heart disease. Most people thought that it was just the risk factors associated with developing gallstones was the cause, not the issues with digestion. Obesity and...
My Top Five Supplement Recommendations To Improve Digestive Health
People contact me constantly asking what are the top supplements that I can recommend for people to use to improve their overall digestive health. It is hard for me to recommend these supplements to everyone, but these are supplements that I believe will help the...
How to Make Sibo Friendly Bulletproof® Coffee That Improves Gut Health
SIBO Fighting + Intestinal Renewal – Iced Bulletproof® Coffee Recipes In honor of the new Bulletproof ghee, this oldie but goodie is getting a new coat of paint. Bulletproof® coffee is very popular. A common recipe for the coffee starts with high quality, very low...
Why Supplementing With Probiotics May Make You Ill – Part 5: Th1 / Th2 Immune Reactions
Every wonder why some people react positively to probiotics and some people feel horrible? Histamine reactions occur more frequently in some people that take probiotic supplements causing issues. Inflammation and strong herx reactions occur in some people that take...
Gut Problems Cause Mental Issues (Anxiety, Depression, Schizophrenia)
Here at Fix Your Gut we have discussed at length how gut health affects mental health. Many people have written about the importance of understanding the gut/brain axis. We have a new, long-term study that backs up the theory of poor gut health leading to anxiety and...
Gastritis (Stomach Pain), What Is It and How to Find Relief
Gastritis (Stomach Pain), What Is It and How to Find Relief Most of us have suffered from gastritis at least one point in our lives. You ate something that disagreed with your stomach, and it burned. You took too many aspirin for a week when you were recovering from...
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