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The Fix Your Gut Quick Guide For Diarrhea Relief
Diarrhea is a medical condition defined by having three or more loose bowel movements within a twenty-four-hour period. It often occurs when an imbalance in gut microbes (microbial dysbiosis) produces toxins that irritate the gastrointestinal lining. This irritation...
LATEST ARTICLES
Does Serotonin Regulate Our Digestion and How to Keep it Balanced
When you think of serotonin, you imagine mood, happiness, depression, and antidepressants. Paxil, Prozac, Zoloft, and Celexa to name a few. Some people would argue that the United States truly is a Prozac nation. We sure do love our antidepressants; the amount of...
When and How You Should Take Your Probiotics For Optimal Digestion
The best time to take a probiotic supplement is a very complex question with multiple answers and depends individually on the person's daily life and digestive health. For most people, it is best to take the supplement when your stomach pH is elevated, and your MMC...
Was It Food Poisoning or a Foodborne Infection or How I Spent Days on the Toliet and Learned How to Love the Bowl
In bacterial foodborne gastrointestinal illnesses, there is a difference between classical food poisoning and foodborne infections. Food poisoning occurs after the consumption of food containing bacterial toxins (examples include E. coli, B. cereus, and Clostridium...
Your Gallbladder Needs More Love and How to Give It – Part 1
Your gallbladder is a tiny digestive organ that is very important to your digestive health. If you are on a ketogenic diet, optimal gallbladder function is important in the digestion of the ample fat in your diet. There are a lot more organs associated with your...
Use Ceylon Cinnamon to Improve Your Digestive Health, Info and Effects
Cinnamon is a very interesting spice that has been praised for its taste and medicinal qualities throughout history. Cinnamon is a culinary spice that is sourced from the inner bark of trees from the Cinnamomum genus. Most of the cinnamon that is sourced is either...
Colon Cleansing: How to Do It Properly
Colon Cleansing Periodically colon cleaning is extremely important for digestive health. Colon cleansing is performed so that you can reduce opportunistic bacteria, toxins, undigested fecal matter, and restore proper intestinal MMC function. Proper diverse fiber...
Endotoxin Reflux, A Cause of Leaky Esophagus and Cancer
Everyone in the digestive health sphere writes about leaky gut, including me. I am guilty of fixating on the health and microbiome of the lower abdomen; most people who contact me suffer from general dysbiosis or SIBO (small intestine bacterial overgrowth). Many...
Eat to Perform Review
Last June, my goal was to put on lean muscle tissue without gaining too much fat. I met with Eat to Perform coach Jason Miller who collected some information from me and ran my data through a calculator. He told me that by the end of the summer, I could gain fifteen...
Soylent Bar Review: Avoid at All Costs
A summary of this Soylent Bar Review: Soylent Bar is worse than Soylent 2.0 because it was causing people to have gastrointestinal distress. In 2013, Vice discovered mold and rats in the Soylent warehouse. The gastrointestinal distress is most likely caused by the...
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