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Tired of Bloating? The Low FODMAP Diet, How to Make it Work – 2023
The low FODMAP diet was developed at Monash University in Melbourne, Australia. It is an excellent diet relieving SIBO and IBS symptoms and is easier to adopt than an elemental or semi-elemental diet. Following the diet hopefully helps decrease opportunistic bacterial...
LATEST ARTICLES
The Magic Bullet Supplement for Stomach Issues – Zinc Carnosine
TLDR: If you have stomach discomfort (ulcers, H. pylori infection, or gastritis and can only afford one supplement, I would recommend zinc carnosine. It is one of the best supplements for stomach issues. Zinc is a trace mineral that can decrease wound healing time, is...
Nascent Iodine: One Secret to Feeling Great
Here at Fix Your Gut we have discussed many different mineral deficiencies in our modern diet. One mineral we have not discussed is the lack of iodine in our modern diet and the rise of thyroid issues. Our metabolism and the amount of energy that we have on any given...
Five Common Mistakes Made When Trying to Improve Digestive Health
Most of my clients ask me what are some of the mistakes that they make when they try to improve their digestive health. With all the research available to us on the Internet, misconceptions are abundant. Many people also make personal changes to their diet, by the...
Why Chlorella/Spirulina May Make You Ill and Cause Poor Digestion
In the past, I recommended chlorella as a toxin binder to help relieve herx reactions in people who are using my protocols or are taking antimicrobial agents. Most people found that the algae helped improve the herx reaction symptoms, but some people had negative...
Is Copper Supplementation Making You Ill and What to do About it!
Copper has become a villain in the natural health field, but is it the issue? Do we have problems with the mineral itself, or is an increased intake in our modern world combined with an improper metabolism that causes issues? The mineral is needed by the body in...
Endotoxin: Part 3 – Gallstones and Heart Disease Is There a Link?
Since the 1960's scientists saw a possible correlation between the development of gallstones and heart disease. Most people thought that it was just the risk factors associated with developing gallstones was the cause, not the issues with digestion. Obesity and...
My Top Five Supplement Recommendations To Improve Digestive Health
People contact me constantly asking what are the top supplements that I can recommend for people to use to improve their overall digestive health. It is hard for me to recommend these supplements to everyone, but these are supplements that I believe will help the...
How to Make Sibo Friendly Bulletproof® Coffee That Improves Gut Health
SIBO Fighting + Intestinal Renewal – Iced Bulletproof® Coffee Recipes In honor of the new Bulletproof ghee, this oldie but goodie is getting a new coat of paint. Bulletproof® coffee is very popular. A common recipe for the coffee starts with high quality, very low...
Why Supplementing With Probiotics May Make You Ill – Part 5: Th1 / Th2 Immune Reactions
Every wonder why some people react positively to probiotics and some people feel horrible? Histamine reactions occur more frequently in some people that take probiotic supplements causing issues. Inflammation and strong herx reactions occur in some people that take...
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