Optimize Your Gut Health
Our top supplement recommendations – in one convenient PDF
READ OUR NEWEST POST
SIBO: Hydrogen, H2S, or Methane, What Is the Difference? Updated 2023
People with digestive issues suffer from different symptoms. Whether it is upper gut dysbiosis, small intestinal bacterial overgrowth (SIBO), or colonic dysbiosis, there is usually a cause, and most people have similar symptoms. What is the cause of different symptoms...
LATEST ARTICLES
Was It Food Poisoning or a Foodborne Infection or How I Spent Days on the Toliet and Learned How to Love the Bowl
In bacterial foodborne gastrointestinal illnesses, there is a difference between classical food poisoning and foodborne infections. Food poisoning occurs after the consumption of food containing bacterial toxins (examples include E. coli, B. cereus, and Clostridium...
Did Some Strains of Bifidobacteria Evolve To Help Improve Human Infant’s Gut Microbiome?
There are many articles and books written on the importance of breastfeeding and its effects on infant gut health. A new study was published lately that the probiotic bacteria Bifidobacterium longum and Bifidobacteria bifidum mutated to become better adapted to...
Your Gallbladder Needs More Love and How to Give It – Part 1
Your gallbladder is a tiny digestive organ that is very important to your digestive health. If you are on a ketogenic diet, optimal gallbladder function is important in the digestion of the ample fat in your diet. There are a lot more organs associated with your...
Use Ceylon Cinnamon to Improve Your Digestive Health, Info and Effects
Cinnamon is a very interesting spice that has been praised for its taste and medicinal qualities throughout history. Cinnamon is a culinary spice that is sourced from the inner bark of trees from the Cinnamomum genus. Most of the cinnamon that is sourced is either...
Colon Cleansing: How to Do It Properly
Colon Cleansing Periodically colon cleaning is extremely important for digestive health. Colon cleansing is performed so that you can reduce opportunistic bacteria, toxins, undigested fecal matter, and restore proper intestinal MMC function. Proper diverse fiber...
Endotoxin Reflux, A Cause of Leaky Esophagus and Cancer
Everyone in the digestive health sphere writes about leaky gut, myself included. I am guilty myself of fixating on the health and microbiome of the lower abdomen, most people that contact me suffer from either general dysbiosis and SIBO (small intestine bacterial...
Why I Do Not Recommend the “Probiotic” Just Thrive, A Review
Kiran seems to be at it again with a "re-branding" of MegaSporeBiotic known as Just Thrive. Just Thrive is very slick in its presentation and is available for sale on the retail market. Is there much difference between MegaSporeBiotic and Just Thrive? Do I recommend...
Eat to Perform Review
Last June, my goal was to put on lean muscle tissue without gaining too much fat. I met with Eat to Perform coach Jason Miller who collected some information from me and ran my data through a calculator. He told me that by the end of the summer, I could gain fifteen...
Soylent Bar Review: Avoid at All Costs
A summary of this Soylent Bar Review: Soylent Bar is worse than Soylent 2.0 because it was causing people to have gastrointestinal distress. In 2013, Vice discovered mold and rats in the Soylent warehouse. The gastrointestinal distress is most likely caused by the...
Every Gut is Unique.
Get Personalized Coaching.
Get Help for All Gut-Related Ailments
Get to the root cause with custom protocols built for you.
Personalized Health Coaching
We understand everyone is unique and may require a unique approach to gain optimal health.
A Lifetime of Dedication to Optimal Gut Health
Our coaches’ expertise is grounded in decades of field work and science.
