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Silent Reflux (LERD/LPR), Causes and Relief – Updated 2025
Silent Reflux, Laryngopharyngeal Reflux (LERD or LPR) - Causes, Diagnosing It Properly, and How to Find Relief! My Past Struggle With Silent Reflux I remember the day I first became chronically ill like it was yesterday. I was at my...
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Ketogenic Diets, Your Gut, Health, and How To Properly Follow Them
Eating a diet lower in carbohydrates is quite popular. I believe that low carb diets, very-low carb diets, and even no carb diets (carnivorism) do have their place in improving the health of many people, but ketogenic diets must be followed correctly. Jason Hooper has...
Troubled Breathing (Dyspnea) Linked to Upper Gut Issues and Reflux
Upper gut digestive issues as the cause of shortness of breath are widespread and overlooked. Many people go to their doctors complaining of breathing issues and are told their lungs are healthy. Your lungs sound clear, your oxygen saturation is healthy, and your...
Natural Wound Care, What I Keep in My Medicine Cabinet
I receive many E-mails asking me what some good topical products to help prevent infections, reduce skin dysbiosis, and to soothe wounds and burns. My child has a cut on their arm, what should I put on it instead of Neosporin? Do natural products work as well to keep...
Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes!
Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes! Many people that I have coached need a pick-me-up in the morning, which is why coffee addiction is a real issue in our modern world. In most cities there is a Starbucks on every corner. Americans...
Biofilm: Why It Might Be Hard to Resolve Dysbiosis and How to Reduce It
Biofilm is any group of microorganisms that stick together in a large colony on a surface. Bacteria, for example, adhere themselves to a surface, and other bacteria using tiny hair-like appendages called pili. They also form polysaccharide matrices to enclose the...
Fix Your Gut’s Top Four Recommended Probiotic Strains
Probiotics should not be taken every day for digestive illnesses or overall health. If you need to supplement with probiotics on a daily basis to help with your digestive woes, then you have an underlying issue that probiotics are masking. Probiotics can also become...
Dirty Genes, Book Review and Is The Book Worth Reading?
I follow Dr. Ben Lynch's work and was happy months ago when I discovered that he was releasing a book which would later be known as Dirty Genes. Our genes control a lot of our everyday lives, though so does our microbiome and environment which change our gene...
Celiac Disease, Is the Ingestion of Gluten the Only Cause?
Fix Your Gut Podcast #7 - Celiac Disease, Gluten, and Grains Most people love to eat bread. Nothing is better than the smell of a fresh loaf of bread baking in the oven. Who does not miss eating a delicious hot slice of pizza if you have given up gluten? Occasionally,...
Kombucha, Will It Improve Your Health or Make You Ill, A Review
The kombucha craze has hit the mainstream and beyond. Every grocery store I shop has a kombucha section in the produce aisle, with many different brands. I walked into my local Vitamin Shoppe the other day and saw that they had added an organic kombucha tap. The store...
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