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The Magic Bullet for Upper Gut Issues – Zinc Carnosine – 2025
TLDR: If you have upper gut (stomach and esophagus) discomfort (ulcers, H. pylori dysbiosis, reflux, or gastritis and can only afford one supplement, I recommend zinc carnosine. It is one of the best supplements for upper gut issues. Zinc is a trace mineral that can...
LATEST ARTICLES
FYG Review of Seed Probiotic (Synbiotic), is it Worth the Hype?
I frequently discover new probiotic supplements that have a lot of slick marketing and hype associated with them. Often probiotic supplements that require a lot of marketing tend to be ones that I do not recommend. However, lately, I have been receiving many inquiries...
I Do Not Recommend Amitriptyline (Elavil) for Reflux Disorders
I Do Not Recommend Amitriptyline (Elavil) for Digestive Disorders The medication amitriptyline is commonly prescribed for people who suffer from reflux disorders. Amitriptyline is a tricyclic antidepressant that is known to have...
Grapefruit Seed Extract, I Do Not Recommend It for SIBO, A Review
There are essential medications that help many people, and there are some that I believe may have unnecessary risks. The same can be said about supplements. There are supplements which help people immensely, and there are some that carry more risks than benefits that...
Burning Mouth Syndrome, What Is It and How to Hopefully Find Relief
Burning Mouth Syndrome, What Is It and How to Hopefully Find Relief One day you wake up, and your mouth is a little more dryer than usual. You think nothing of it, but later you discover you have altered taste and smell as well. You notice in the afternoon that you...
Does L-ascorbic acid or Vitamin C Eliminate Probiotic Bacteria?
I have read pseudoscience, incorrect advice from social media posts, and speculation lately that synthetic L-ascorbic acid, not natural sourced vitamin C harms your probiotic microbiome. Where did all this speculation orginate? My research has concluded that it...
Why I Caution the Use of the Antibiotic Flagyl (Metronidazole)
Why I Caution the Use of the Antibiotic Flagyl (Metronidazole) for SIBO and C. difficile Infections Many different medications are in use where doctors are sadly unaware of their potentially severe side effects. The antibiotic Flagyl (metronidazole) is no exception....
Gadolinium, When a “Harmless” MRI Can Rob You of Your Health
Gadolinium, When a "Harmless" MRI Can Rob You of Your Health or Worse Magnetic resonance imaging (MRI) is believed to be a safer type of medical imagining. Having an MRI does not expose the patient to excessive X-rays or ionizing...
Do Chocolate, Onions, or Mint Cause or Worsen Reflux?
Do Chocolate, Onions, or Mint Cause or Worsen Reflux? If you have reflux, there are certain foods that every known medium says you should avoid. The news, the Internet, and even your doctor give you a list of foods that trigger reflux. Many people have heard that...
Three Oral Health Mistakes Slowly Making Us Ill and What to Do Instead
Many people do not realize how important oral health is for digestion. Digestion begins in the mouth. Teeth masticate, our tongue tastes our food for enjoyment, and our saliva moistens our food, oral cavity, and numbs our mouth with an endogenous produced opioid. Why...
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