Foods that Might be Harming Your Health: Spinach – Part 2

by John Brisson | Mar 3, 2021 | Diet, Digestive Enzymes, Digestive Health

For the new year, many people consume more greens, including spinach, trying to be healthy. Spinach is a “healthy” source of greens that people frequently add to their smoothie for its perceived health benefits. I love creamed spinach myself. In the past, I often...

The Vicious Cycle of Poor Gut Health and Stress

by Jason Hooper | Mar 1, 2021 | Awareness and Advocacy, Digestive Health, Magnesium, Mitochondrial Health, Opportunistic Microorganisms

Are you stressed out because of your gut health, or is your gut health causing your stress?  For gut health coaches, this is our version of the chicken or the egg dilemma. How does this cycle begin, and more importantly, how do we end it?  Stress can lead to poor food...

Why Antacids Like TumsTM May Worsen Your Health Over Time

by Jason Hooper | Feb 20, 2021 | Digestive Health, Medications

According to the American College of Gastroenterology1, sixty million Americans experience heartburn at least once a month, and fifteen million Americans experience heartburn every single day.  That’s a lot of people!  When looking for relief from your heartburn,...

Foods that Might be Harming Your Health – Chocolate – Part 1

by John Brisson | Feb 13, 2021 | Digestive Health, FODMAP

Diet is very subjective, and how people react to the food that we eat is determined by many factors. Genetics, epigenetics, environment, gastrointestinal system functionality, immune system health, and your microbiome all influence how reactive you are to the food...

Does Frequent nnEMf Radiation Exposure Effect Our Microbiome Health?

by John Brisson | Feb 9, 2021 | Digestive Health

Read more about nnEMF, its effects on your health, and how to reduce those effects in Fix Your Mitochondria! Many people love the convenience of the Internet of things in their modern lives. How much do you rely on your cell phone and wireless technology to improve...

Five FODMAPs That Might Surprise You

by Jason Hooper | Feb 1, 2021 | Digestive Health, FODMAP

Are you following a low FODMAP diet to improve your gut health? Some hidden FODMAPs might not show up on the popular lists. Here are some of the lesser-known FODMAPs that could be preventing you from achieving your optimal gastrointestinal function: Chicken Wings...