by Jason Hooper | Mar 1, 2021 | Awareness and Advocacy, Digestive Health, Magnesium, Mitochondrial Health, Opportunistic Microorganisms
Are you stressed out because of your gut health, or is your gut health causing your stress? For gut health coaches, this is our version of the chicken or the egg dilemma. So how does this cycle begin, and more importantly, how do we end it? Stress...
by Jason Hooper | Feb 20, 2021 | Digestive Health, Medications
According to the American College of Gastroenterology1, sixty million Americans experience heartburn at least once a month, and fifteen million Americans experience heartburn every single day. That’s a lot of people! When looking for relief from your heartburn,...
by John Brisson | Feb 13, 2021 | Digestive Health, FODMAP
Diet is very subjective, and how people react to the food that we eat is determined by many factors. Genetics, epigenetics, environment, gastrointestinal system functionality, immune system health, and your microbiome all influence how reactive you are to the food...
by John Brisson | Feb 9, 2021 | Digestive Health
Many people love the convenience of the Internet of things in their modern lives. How much do you rely on your cell phone and wireless technology to improve your quality of life throughout the day? Having your thermostat connected to your router, which you can...
by Jason Hooper | Feb 1, 2021 | Digestive Health, FODMAP
Are you following a low FODMAP diet to improve your gut health? There are some hidden FODMAPs that might not show up on the popular lists. Here are some of the lesser known FODMAPs that could be preventing you from achieving your optimal gastrointestinal function:...
by Jason Hooper | Jan 25, 2021 | Digestive Health
Constipation is uncomfortable, it increases your risk of appendicitis, metabolic disorders like obesity and/or diabetes, and even increases your risk of cancer. Don’t worry, we’ve got you covered! Here are some easy ways to relieve chronic constipation that...
