FODMAP | Fix Your Gut

Tired of Being Bloated? The Low FODMAP Diet, What is it and How to Make it Work For You – Updated 2023

by John Brisson | Jan 20, 2023 | Diet, Digestive Health, FODMAP, SIBO

The low FODMAP diet was developed at Monash University in Melbourne, Australia. It is an excellent diet relieving SIBO and IBS symptoms and is easier to adopt than an elemental or semi-elemental diet. Following the diet hopefully helps decrease opportunistic bacterial...

Foods that Might be Harming Your Health – Chocolate – Part 1

by John Brisson | Feb 13, 2021 | Digestive Health, FODMAP

Diet is very subjective, and how people react to the food that we eat is determined by many factors. Genetics, epigenetics, environment, gastrointestinal system functionality, immune system health, and your microbiome all influence how reactive you are to the food...

Five FODMAPs That Might Surprise You

by Jason Hooper | Feb 1, 2021 | Digestive Health, FODMAP

Are you following a low FODMAP diet to improve your gut health? Some hidden FODMAPs might not show up on the popular lists. Here are some of the lesser-known FODMAPs that could be preventing you from achieving your optimal gastrointestinal function: Chicken Wings...

Low FODMAP Slow Cooker Stew Recipe

by John Brisson | Oct 31, 2014 | FODMAP

I get questions all the time about recipes for the low FODMAP diet. I’ll share a few with yall that I cook for myself, this one is simple to make. Low FODMAP Slow Cooker Stew Food Items Needed For Recipe: Two Pounds Grass Fed Stew Beef Organic Small Red Potatoes...