by Jason Hooper | Aug 21, 2015 | Diet, Digestive Health, Probiotics
The human diet has an enormous impact on the quantity and quality of bacteria in the gut. In 2013, a team of scientists showed that a change in diet can radically alter the microbiome after just four days 1. Will eliminating carbs have a direct impact on gut bacteria...
by John Brisson | May 13, 2015 | Diet, Opinion
Depending on where you live in the United States, eating out somewhat healthy can be difficult. I live in Fayetteville, North Carolina, a small southern city, with very few healthy places to eat. I try to prepare and eat most of my meals at home where it is much...
