by John Brisson | Feb 19, 2021 | Omega 3 Fatty Acids, Supplement Recommendations, Vitamin C
The standard American diet lacks many nutrients that we need for optimal health. Though we have access to a wide variety of foods in our grocery store that are nutrient-dense, many choose fast food convenience in our fast-paced modern world. Many Americans eat...
by Jason Hooper | Feb 14, 2021 | Supplement Recommendations, Vitamin C
Vitamin C is a superior micronutrient and great antioxidant, it can donate one of its electrons to neutralize a free radical, and some say that going without it could be lethal, but what happens when you take too much of it? There is new evidence coming out that...
by John Brisson | Feb 13, 2021 | Digestive Health, FODMAP
Diet is very subjective, and how people react to the food that we eat is determined by many factors. Genetics, epigenetics, environment, gastrointestinal system functionality, immune system health, and your microbiome all influence how reactive you are to the food...
by Jason Hooper | Feb 9, 2021 | Supplement Recommendations
Every once in a while, I come across a client who is sensitive to antioxidants—particularly oral Glutathione. If they take a large dose of Alpha-Lipoic Acid (ALA), Vitamin C, or especially a quality liposomal glutathione supplement, they will soon begin to feel...
by John Brisson | Feb 9, 2021 | Digestive Health
Many people love the convenience of the Internet of things in their modern lives. How much do you rely on your cell phone and wireless technology to improve your quality of life throughout the day? Having your thermostat connected to your router, which you can...
by Jason Hooper | Feb 1, 2021 | Digestive Health, FODMAP
Are you following a low FODMAP diet to improve your gut health? There are some hidden FODMAPs that might not show up on the popular lists. Here are some of the lesser known FODMAPs that could be preventing you from achieving your optimal gastrointestinal function:...
