The Potential Dangers of Stevia

The Potential Dangers of Stevia

Stevia is a popular natural sweetener and sugar substitute. Stevia is derived from the plant Stevia rebaudiana (candyleaf), which grows natively in South America. Stevia has been used for centuries by the Guarani native populations in South America to...
Is Magic Spoon Cereal Actually Healthy?

Is Magic Spoon Cereal Actually Healthy?

Numerous influencers on YouTube are advertising a popular ketogenic breakfast cereal on their channels, Magic Spoon. The cereal contains a good amount of protein per serving, is low carb, has zero grams of sugar, is gluten-free, and contains only natural flavors and...
Is Vitamin C Supplementation Dangerous?

Is Vitamin C Supplementation Dangerous?

Vitamin C is a popular vitamin that people supplement to improve their overall health. Megadosing vitamin C is recommended in the alternative health community for relieving influenza and the common cold. You do need adequate amounts of vitamin C for proper health....