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Magnesium, The Most Important Mineral for Improving Your Health

Magnesium, The Most Important Mineral for Improving Your Health

The mineral magnesium (mag) is essential in over 325 enzyme reactions in the body.1 It is used to regulate blood glucose levels in the body, and help prevent you from developing diabetes.2 Mag relaxes arteries that carry blood throughout the body, which lowers blood pressure. Mag also

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Restore Supplement Review, Can it Improve Your Digestive Health?

Restore Supplement Review, Can it Improve Your Digestive Health?

Restore is a supplement that claims it relieves leaky gut and improves digestive health. Restore is supposed to relieve gluten insensitivity, leaky gut, heartburn, restore the immune system, relieve SIBO (small intestine bacterial overgrowth), renew the microbiome, and improve overall digestive health. Restore is well known and

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Nicotinamide Riboside, Unbounded Energy, Benefits, and Side Effects

Nicotinamide Riboside, Unbounded Energy, Benefits, and Side Effects

Most of us wish that we could have more energy in the modern rat race we live in. Ranging from the person that takes a quick nap during their lunch break at work to the person who has chronic fatigue syndrome. We stay up late at night

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D-limonene, the Important Supplement to Relieve Heartburn, a Review

D-limonene, the Important Supplement to Relieve Heartburn, a Review

If there were one “magic” supplement, that could improve reflux symptoms for most people it would be D-limonene. I have taken orange oil myself occasionally throughout the years with mostly positive effects on my H. pylori upper gut dysbiosis. For example, I contracted the norovirus a few

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Why I Do Not Recommend AOR Probiotic 3, a Review

Why I Do Not Recommend AOR Probiotic 3, a Review

When I started researching the Advanced Orthomolecular Research Probiotic 3 supplement for this blog post, I believed that one of the bacteria in it, Clostridium butyricum was extremely beneficial. No probiotic supplement is best for everyone. However, when you formulate potentially pathogenic strains that are difficult to

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Circadian Rhythm or When to Eat to Improve Digestion and Weight Loss

Circadian Rhythm or When to Eat to Improve Digestion and Weight Loss

We have an internal clock that helps guide us in making healthy decisions in our life. Do you awaken from a good night sleep without the need for an alarm clock? Do you have a bowel movement in the morning when you first wake up? Do you

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