Blog

Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes!

Adrenal Cocktail, the Best Way to Start Your Day With Multiple Recipes!

Many people that I have coached need a pick-me-up in the morning, which is why coffee addiction is a real issue in our modern world. In most cities there is a Starbucks on every corner. Americans need their coffee more than ever to get through the day.

Read more

Neomycin – Why Fix Your Gut Does Not Recommend Its Use for Sibo-C

Neomycin - Why Fix Your Gut Does Not Recommend Its Use for Sibo-C

Big pharma is always finding new ways to resurrect older medications to treat diseases. Since so many of our current antibiotics are becoming microbial resistant, older medications despite their side effects are being brought out to the forefront to tackle dysbiosis and even gut issues. Neomycin is

Read more

Biofilm: Why It Might Be Hard to Resolve Dysbiosis and How to Reduce It

Biofilm: Why It Might Be Hard to Resolve Dysbiosis and How to Reduce It

Biofilm is any group of microorganisms that stick together in a large colony on a surface. Bacteria, for example, adhere themselves to a surface, and other bacteria using tiny hair-like appendages called pili. They also form polysaccharide matrices to enclose the bacterial colonies to protect themselves further.

Read more

Fix Your Gut’s Top Four Recommended Probiotic Strains

Fix Your Gut's Top Four Recommended Probiotic Strains

Probiotics should not be taken every day for digestive illnesses or overall health. If you need to supplement with probiotics on a daily basis to help with your digestive woes, then you have an underlying issue that probiotics are masking. Probiotics can also become opportunistic, and supplementation

Read more

Dirty Genes, Book Review and Is The Book Worth Reading?

Dirty Genes, Book Review and Is The Book Worth Reading?

I follow Dr. Ben Lynch’s work and was happy months ago when I discovered that he was releasing a book which would later be known as Dirty Genes. Our genes control a lot of our everyday lives, though so does our microbiome and environment which change our

Read more

When Excess Fat in the Diet Can Cause Digestive Issues and How to Improve Fat Digestion

When Excess Fat in the Diet Can Cause Digestive Issues and How to Improve Fat Digestion

Fat digestion and assimilation is important for overall health. Many of my clients with upper gut overgrowth are having issues digesting fat. Ketogenic diets that are high in fat are a recent fad and many people are discovering that no matter what they do their digestive systems

Read more
Page 3 of 3612345...102030...Last »