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When Excess Fat in the Diet Can Cause Digestive Issues and How to Improve Fat Digestion

When Excess Fat in the Diet Can Cause Digestive Issues and How to Improve Fat Digestion

Fat digestion and assimilation is important for overall health. Many of my clients with upper gut overgrowth are having issues digesting fat. Ketogenic diets that are high in fat are a recent fad and many people are discovering that no matter what they do their digestive systems

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Celiac Disease, Is the Ingestion of Gluten the Only Cause?

Celiac Disease, Is the Ingestion of Gluten the Only Cause?

Most people love to eat bread. Nothing is better than the smell of a fresh loaf of bread baking in the oven. Who does not miss eating a delicious hot slice of pizza if you have given up gluten? Occasionally, if your gastrointestinal system is in optimal

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Kombucha, Will It Improve Your Health or Make You Ill, A Review

Kombucha, Will It Improve Your Health or Make You Ill, A Review

The kombucha craze has hit the mainstream and beyond. Every grocery store I shop has a kombucha section in the produce aisle, with many different brands. I walked into my local Vitamin Shoppe the other day and saw that they had added an organic kombucha tap. The

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Quinolone Antibiotics and Their Effects on our Mitochondria and Health

Quinolone Antibiotics and Their Effects on our Mitochondria and Health

Fluoroquinolone (FLOURIDE!) antibiotics like Cipro and Levaquin have been getting plenty of negative press over the years for the mitochondrial damage that they can cause. The term “floxxed” has been used for the semi-permanent or permanent side effects of these antibiotics that some people have taken that

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Abdominal Hernia Repair, What Is The Best Surgical Method and How To Recover

Abdominal Hernia Repair, What Is The Best Surgical Method and How To Recover

I suffered from a incisional abdominal wall hernia when I was an adolescent. My appendix burst, and later exploratory surgery had to be performed to drain abscesses. The incision left me with a massive scar and a weak abdominal wall. I then developed an incisional hernia and

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Testosterone and Its Importance For Proper Digestive Health

Testosterone and Its Importance For Proper Digestive Health

The primary female sex hormones estrogen and progesterone have been studied more when it comes to their effect on digestion compared to the primary male sex hormone testosterone. You can read hundreds of articles on the internet about symptoms of low testosterone (low sex drive, fatigue) and

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