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Improve Your Health for Free: Use Sunlight for Vitamin D

Improve Your Health for Free: Use Sunlight for Vitamin D

What is one thing that everyone can do free to improve his or her health? Increasing proper sunlight exposure! In this post, we are going to cover endogenous vitamin D production from sunlight and how it can change your life. Most people do not get enough sun

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Elevated Amount of Glyphosate Found in Oat Products, What to Watch For

Elevated Amount of Glyphosate Found in Oat Products, What to Watch For

Do you want more oats for breakfast with your daily dose of glyphosate? A recent report released by the advocacy group Environmental Working Group (EWG) measures the amount of glyphosate in favorite breakfast products that contain oats. Many brands of different oat-containing products were found to have

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New Study “Proves” Fluoride-Free Toothpaste “Doesn’t” Work

New Study "Proves" Fluoride-Free Toothpaste "Doesn't" Work

I shake my head when most mainstream health articles come across my news feed. Facebook friends share them occasionally and most of the time, the articles and the studies most of these articles reference are flawed. Very few people read the articles, let alone the studies. Most

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Ketogenic Diets, Your Gut, Health, and How To Properly Follow Them

Ketogenic Diets, Your Gut, Health, and How To Properly Follow Them

Eating a diet lower in carbohydrates is quite popular. I believe that low carb diets, very-low carb diets, and even no carb diets (carnivorism) do have their place in improving the health of many people, but ketogenic diets must be followed correctly. Jason Hooper has blogged about

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Troubled Breathing (Dyspnea) Linked to Upper Gut Issues and Reflux

Troubled Breathing (Dyspnea) Linked to Upper Gut Issues and Reflux

Upper gut digestive issues as the cause of shortness of breath are widespread and overlooked. Many people go to their doctors complaining of breathing issues and are told their lungs are healthy. Your lungs sound clear, your oxygen saturation is healthy, and your lungs appear normal on

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Natural Wound Care, What I Keep in My Medicine Cabinet

Natural Wound Care, What I Keep in My Medicine Cabinet

I receive many E-mails asking me what some good topical products to help prevent infections, reduce skin dysbiosis, and to soothe wounds and burns. My child has a cut on their arm, what should I put on it instead of Neosporin? Do natural products work as well

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