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Why Sleep Hygiene Is Important for Digestive Health and How to Improve it

Why Sleep Hygiene Is Important for Digestive Health and How to Improve it

by John Brisson | Oct 12, 2015 | Digestive Health, Hormones/Neurotransmitters

Many of the chemicals on that list are neurotransmitters that are not at all surprising. There is currently plenty of exciting research going on trying to link the brain and gut together. This blog article will focus on melatonin and how it relates to our digestion....
H. pylori, Evil Mastermind or Ally? Part 1

H. pylori, Evil Mastermind or Ally? Part 1

by John Brisson | Sep 21, 2015 | Digestive Health, Opportunistic Microorganisms, Probiotics

Here at Fix Your Gut we have discussed at length about H. pylori. There is a lot of ongoing research being done to determine H. pylori’s coexistence with humans. Is it commensal, or severely opportunistic? Is it normal flora? Jason Hooper and I have both written...
Magic Bullet for Intestinal Issues – Enteric Coated Peppermint Oil

Magic Bullet for Intestinal Issues – Enteric Coated Peppermint Oil

by John Brisson | Aug 12, 2015 | Digestive Health

Peppermint is a hybrid mint plant. It is a cross between watermint and spearmint.1 Peppermint is native to Europe, but the herb has now grown widespread throughout the world.2 People everywhere value mint for it’s strong cooling scent, it’s cooling...
Why Supplementing With Probiotics May Make You Ill – Part 2: MMC Issues

Why Supplementing With Probiotics May Make You Ill – Part 2: MMC Issues

by John Brisson | Jul 27, 2015 | Digestive Health, Probiotics, SIBO

Probiotics are supposed to improve digestive health, yet they sometimes make people ill – especially if they have SIBO. Why do supplements touted for improving digestive health make some people worse? Is it microbial die-off in people with SIBO? If they continue...
Statin Medications: Why I Would Never Take One

Statin Medications: Why I Would Never Take One

by John Brisson | Jul 20, 2015 | Awareness and Advocacy, Medications, News and Studies, Opinion

The American Heart Association recently published new guidelines that will encourage doctors to prescribe statins to 30 percent of adults in the United States. This recommendation doubles the amount of adults from the previous guidelines. Is this needed, or is this...
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