by John Brisson | May 21, 2025 | Mitochondrial Health, Supplement Recommendations
Many of us have heard or read about the benefits of consuming green tea and how it can improve our health. Epigallocatechin gallate (EGCG) is the ester of epigallocatechin and gallic acid. EGCG is the primary catechin (fifty percent of the total catechin in green tea)...
by John Brisson | May 18, 2025 | Digestive Health, GERD, Supplement Recommendations, Upper gut
Betaine HCL, Will It Improve Your Digestion, GERD, or LPR? Updated 2025 One of the many causes of reflux disorders appears to occur from having an elevated stomach pH. I know that is counter to everything you have heard from conventional medicine....
by John Brisson | May 6, 2025 | Mitochondrial Health
Hydroxytyrosol is a phenolic phytochemical found mainly in olive leaf and extra virgin olive oil. Hydroxytyrosol is found in olives, extra virgin olive oil, and red wine and might be one of their most potent determinants for the recommendation of the Mediterranean...
by John Brisson | Apr 28, 2025 | Mitochondrial Health
Resveratrol (3,5,4’-trihydroxy-trans-stilbene) was one of the first supplements to gain widespread popularity and research in the 1990s. Many controversial claims over the years have been made about the anti-aging effects of the supplement. Initial claims were that...
by John Brisson | Apr 8, 2025 | Mitochondrial Health
Click Here to View a Fix Your Gut YouTube Video about Natural Light (https://www.youtube.com/watch?v=da6TpIanSM8) One of the greatest inventions of our modern era that is sadly robbing our health is artificial lighting. Artificial lighting is thought to be safer than...
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