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Our Top Supplement Recommendations – In One Convenient PDF
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Ubiquinol (CoQ10, MitoQ) – THE Supplement For More Energy
If I could recommend one supplement to give you more energy, reduce excessive inflammation, and relieve brain fog, that would be Ubiquinol! CoQ10 CoQ10 (coenzyme Q10) is a coenzyme present in all respiring eukaryotic cells; it is primarily concentrated...
LATEST ARTICLES
How to Hopefully Find Relief from Inflammatory Bowel Disease (IBD) – 2025
Ulcerative colitis and Crohn’s disease are both inflammatory bowel diseases (IBD) that bring misery and torment to people diagnosed with them. These diseases drastically shorten both their quality of life and their lifespan. People with these diseases can hopefully...
R-Lipoic Acid – A Crucial Mitochondrial Supplement
Lipoic acid (1,2-dithiolane-3-pentanoic acid) is an organosulfur compound we produce during aerobic metabolism. Lipoic acid is present in nearly all foods we consume but is covalently bound and not readily obtained from food sources. Food consumption of lipoic acid...
Medications: Unmasking the Harm to Your Digestive Health
In our pursuit of better digestive health, it is essential to recognize that some medications intended to help may actually cause harm. With abundant information, conducting thorough research is crucial before making significant changes, particularly regarding...
The New Prescript Assist Reformulation is Dangerous, a Review – 2025
The New Prescript Assist Reformulation is Dangerous, a Review Prescript Assist old formulation recall notice! Want to learn all about the HSOs in Prescript Assist? Get a copy of Fix Your Gut. Everyone in the natural health community used to...
The Magic Bullet for Upper Gut Issues – Zinc Carnosine – 2025
TLDR: If you have upper gut (stomach and esophagus) discomfort (ulcers, H. pylori dysbiosis, reflux, or gastritis and can only afford one supplement, I recommend zinc carnosine. It is one of the best supplements for upper gut issues. Zinc is a trace mineral that can...
Bismuth: Important Mineral For Upper Gut Dysbiosis and Issues – 2025
Here at Fix Your Gut, we may seem harsh on most medications recommended for digestion. Our opinionated views on medications may be true, but we are equally harsh on supplements that we feel may cause issues with their use as well. However, some medications can improve...
Your Migrating Motor Complex (MMC) – Your Motility’s Timing Belt
Have you ever noticed your stomach growling when you are hungry or have not eaten in a while? That familiar rumble does not always indicate hunger; it often signals a vital digestive process known as the Migrating Motor Complex (MMC). Your MMC is crucial in helping...
Glutathione: The Key Ingredient in Detoxification – 2025
Glutathione is an essential supplement for detoxification that also improves mitochondrial function. What is Glutathione? Glutathione is one of nature's most essential compounds. It is a peptide (a very short protein) comprised of the amino acids glutamate, cysteine,...
How You Can Tell if You Have GERD, Silent, or Bile Reflux
Gastroesophageal Reflux Disease (GERD), Laryngopharyngeal Reflux (LPR), and bile reflux are distinct conditions that involve the backward flow of digestive contents into your stomach, esophagus, pharynx (throat), larynx, and/or oral cavity. Each condition has its...
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