by John Brisson | May 6, 2025 | Mitochondrial Health
Hydroxytyrosol is a phenolic phytochemical found mainly in olive leaf and extra virgin olive oil. Hydroxytyrosol is found in olives, extra virgin olive oil, and red wine and might be one of their most potent determinants for the recommendation of the Mediterranean...
by John Brisson | Jun 22, 2023 | Magnesium
The mineral magnesium (mag) is essential in over 325 enzyme reactions in the body.1 It is used to regulate blood glucose levels in the body, and help prevent you from developing diabetes.2 Mag relaxes arteries that carry blood throughout the body, which lowers blood...
by John Brisson | Sep 21, 2022 | Supplement Recommendations
A cardiologist blamed the recent rise of heart arrhythmia in young adults on taking herbal supplements. California-based cardiologist Dr. Danielle Belardo said the increase in irregular heartbeat cases in her 20-something patients stems from them taking herbal...
by John Brisson | Oct 10, 2018 | Adrenal Fatigue, Mitochondrial Health, Supplement Recommendations
Nicotinamide Riboside, Unbounded Energy, Benefits, and Side Effects Most of us wish that we could have more energy in the modern rat race we live in. Ranging from the person that takes a quick nap during their lunch break at work to the person who has chronic fatigue...
by John Brisson | May 31, 2016 | Digestive Health, Prebiotics, Supplement Recommendations
Most people take collagen supplements to improve the health of their joints and skin. A lot of athletes use the supplements as a source of protein and to improve the recovery and health of their overused joints. Collagen peptides are utilized in the cosmetic industry...
