by John Brisson | Jun 22, 2023 | Magnesium
The mineral magnesium (mag) is essential in over 325 enzyme reactions in the body.1 It is used to regulate blood glucose levels in the body, and help prevent you from developing diabetes.2 Mag relaxes arteries that carry blood throughout the body, which lowers blood...
by John Brisson | Mar 10, 2021 | Digestive Health, Probiotics, Supplement Recommendations
I recommend few probiotic supplements for people to use to help fix their gut, and Smidge is one that I recommend. For example, I am one of the few dissenting opinions regarding recommending HSO “probiotic” supplements. I do not recommend HSO “probiotic”...
by John Brisson | Feb 21, 2020 | Digestive Health, LPR/LERD, Reflux, Upper gut
Silent Reflux, Laryngopharyngeal Reflux (LERD or LPR) – Causes, How to Diagnose It Properly, and How to Find Relief! My Personal Struggle with Silent Reflux I remember the day I first became chronically ill like it was yesterday. I was at my grandmother-in-law’s...
by John Brisson | Jul 6, 2018 | Digestive Health, GERD, LPR/LERD, Reflux, Upper gut
Upper gut digestive issues as the cause of shortness of breath are widespread and overlooked. Many people go to their doctors complaining of breathing issues and are told their lungs are healthy. Your lungs sound clear, your oxygen saturation is healthy, and your...
by John Brisson | Oct 30, 2017 | Digestive Health, Supplement Recommendations
Issues Ingesting Coconut Oil, MCT Oil, Brain Octane Oil? Here Is Why and How to Change It. Many people enjoy the use of refined MCT (medium chain triglycerides) oils for cooking, adding it to their coffee, or supplementing with it as a source of MCT’s. MCT oil...
