Polyols

Sorbitol: Ingest With Caution

Sorbitol: Ingest With Caution

Not all of the sugar alcohols are created equal when it comes to digestive health. I have already covered the pros and cons of supplementing with xylitol. While xylitol has its uses, sorbitol, on the other hand, should be filed under the avoid area of the sugar

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Whats New With Xylitol: Is It Safe?

Whats New With Xylitol: Is It Safe?

I stumbled upon many different posts recently about xylitol. These posts always contain the same questions / comments: Is it safe? Xylitol gives me diarrhea! Is it Bulletproof? Will it spike my blood sugar? Will it harm the bacteria in my digestive tract? What should I use

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