Mitochondrial Health

Biohack Your Fatigue

Biohack Your Fatigue

Do you have trouble getting your ass out of bed in the morning because of fatigue? The alarm clock goes off, and all we can think about is five more minutes. We crawl out of bed and take a mega dose of caffeine so that we can

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Improve Your Mitochondria Part 4: More Supplements to Help Increase Energy

Improve Your Mitochondria Part 4: More Supplements to Help Increase Energy

In the last mitochondrial post, we concluded that L-carnitine is one of the most important supplements when it comes to increasing mitochondrial energy. There are other supplements that can be used accomplish this. Other supplements that are known to help increase mitochondrial energy include D-ribose, NADH, and

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Improve Your Mitochondria Part 3: On L-carnitine

Improve Your Mitochondria Part 3: On L-carnitine

We all wish we could have more energy right? Americans are working more all the time and sleeping less every day. This excess stress creates havoc in both our minds and inside our exhausted bodies as well. Americans spend increasing amounts of money each year to attempt

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Improve Your Mitochondria Part 2: How to Fix Your Mitochondria With Supplements That Promote Healthy Mitocondrial Function!

Improve Your Mitochondria Part 2: How to Fix Your Mitochondria With Supplements That Promote Healthy Mitocondrial Function!

Since we have learned the importance of our mitochondria functioning optimally in the last post, then what supplements should be taken daily to facilitate the idea of healthy mitochondria? Quite a few supplements can be taken to help with promoting healthy mitochondrial function including ubiquinol, 1 proper

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Improve Your Mitochondria Part 1: The Function of Your Mitochondria

Improve Your Mitochondria Part 1: The Function of Your Mitochondria

 Mitochondria: Are One of the most important structures of the cell, and they determine if your cells live or die! A Mitochondrion is a membrane-enclosed organelle structure found within all cells in the human body. These structures are known as the “power plants” of the cell. The

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