Magnesium

Biohack Your Fatigue

Biohack Your Fatigue

Do you have trouble getting your ass out of bed in the morning because of fatigue? The alarm clock goes off, and all we can think about is five more minutes. We crawl out of bed and take a mega dose of caffeine so that we can

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Magnesium: Most Overlooked Mineral for Improving Health – Part 6

Magnesium: Most Overlooked Mineral for Improving Health - Part 6

Brands of Magnesium I Recommend Recommended Magnesium Glycinate Supplements: Pure Encapsulations Magnesium Glycinate Other Recommendations: Designs for Health Magnesium Glycinate Premier Labs Magnesium Doctor’s Best Magnesium Recommended Magnesium Malate Supplements: JigSaw Magnesium Other Recommendations: NOW Magnesium Malate Pharmax Magnesium Malate Jarrow Formulas Magnesium Optimizer Source Naturals Magnesium

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Magnesium: Most Overlooked Mineral for Improving Health – Part 5

Magnesium: Most Overlooked Mineral for Improving Health - Part 5

Building Magnesium Levels, When to Test, and Maintenance Dosage I would suggest that anyone wanting to supplement their magnesium to have their EXA levels tested first. If your magnesium is low, then follow the recommendations from the guide above. Depending on how low your level of stored

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Magnesium: Most Overlooked Mineral for Improving Health – Part 4

Magnesium: Most Overlooked Mineral for Improving Health - Part 4

Oral Magnesium Supplementation Magnesium is a natural antacid unless magnesium is chelated with an acid or chloride, which stimulates the production of HCL in the stomach. For this reason, I have broken up the different forms of magnesium, and if they should be taken before bed or

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Magnesium: Most Overlooked Mineral for Improving Health – Part 3

Magnesium: Most Overlooked Mineral for Improving Health - Part 3

Common Magnesium Amounts in Food Magnesium needs to be supplemented because even if you eat a perfect diet,  you would still have to eat a ton of nuts, brown rice, avocados, and spinach to keep from developing a deficiency. To get around 400 mg a day you

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Magnesium: Most Overlooked Mineral for Improving Health – Part 2

Magnesium: Most Overlooked Mineral for Improving Health - Part 2

Magnesium and Your Digestive Health Magnesium is used in the body to help active digestive enzyme reactions in your body as well as regulate the proper transit time of your bowels.1 2 The enzyme reactions in your body help further break down fats, proteins, and carbohydrates. Magnesium

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