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Low FODMAP Diet, What is it and How to Make it Work For You

Low FODMAP Diet, What is it and How to Make it Work For You

The low FODMAP diet was developed at the Monash University in Melbourne Australia. It is a great diet for treating SIBO and IBS and is easier to adopt than an elemental or semi-elemental diet. It helps decrease some opportunistic bacteria in the small and large intestine by

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Colon Cleansing: How to Do It Properly

Colon Cleansing: How to Do It Properly

Colon Cleansing Periodically colon cleaning is extremely important for digestive health. Colon cleansing is performed so that you can reduce opportunistic bacteria, toxins, undigested fecal matter, and restore proper intestinal MMC function. Proper diverse fiber intake, magnesium intake, water intake, regular light exercise, and using a Squatty

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Gutpro: A Recommended Probiotic

Gutpro: A Recommended Probiotic

There are few probiotic supplements that I recommend for people to use to help fix their gut, and Gutpro is one that I recommend. For example, I am one of the few dissenting opinions when it comes to recommending HSO “probiotic” supplements. I do not recommend HSO

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Cold and Flu Protocols

Cold and Flu Protocols

Here is an updated cold and flu protocol that anyone can use to find some relief from these conditions. If you ever have a high grade fever (greater than 104F), or any other life threatening symptoms of a flu or cold [trouble breathing, long-term vomiting, severe pain,

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The Medicinal Potential of Licorice

The Medicinal Potential of Licorice

Licorice is a plant native to southern Europe and Asia. The root of the plant is used in food and supplement preparation. Licorice was mainly used throughout history as a candy product and flavoring in cooking. It was also used as a flavoring agent in tobacco and

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Leaky Esophagus and Reflux, A Deadly Combination

Leaky Esophagus and Reflux, A Deadly Combination

Everyone in the digestive health sphere writes about leaky gut, myself included. I am guilty in fixating on the lower intestinal tract, most people that contact me suffer from either general dysbiosis and SIBO. Many people, however, are contacting me with upper gut overgrowth issues. There is

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