SIBO Fighting + Intestinal Renewal – Iced Bulletproof® Coffee Recipes


SIBO friendly hot Bulletproof® coffee recipes!

Recently, a few iced coffee Bulletproof® coffee recipes have appeared on the Bulletproof® forums. Who does not love iced coffee?

We can modify the popular iced Bulletproof® coffee to help combat some of the main causes of SIBO, biofilm production, and opportunistic bacteria! Also, the iced coffee recipe can then be modified to help repair the gut lining as well.

So how does one achieve this?

Prebiotics That Deserve An Honorable Mention


I recommend the use of GOS as a prebiotic if you so choose to use one. The science behind GOS’s seems to recommend that it is the safest prebiotic supplement and has the least chance of causing SIBO or SIYO.

I have written a blog post in the past about why I cannot recommend FOS’s as a safe prebiotic. There are other prebiotic supplements that exist. Are they any safer?

I believe that the use of IOS’s and MOS’s should …

Three Supplements That Can Improve the Integrity of Your Digestive System


Your gastrointestinal system has to deal with a daily onslaught of toxins, food allergies, lectins, and GMO’s  that degrade the integrity of your digestive system. Are there any supplements that can help keep your digestive system in optimal health?

3. NAG

NAG is a monosaccharide derivative of glucose. NAG can correct an overactive immune system so that autoimmune reactions occur less often. The mechanisms of action believed to be behind correcting an overactive immune system is that NAG controls immune …

Three Substances That May Be Making Your Adrenal Glands Exhausted


Most people either need their coffee, cigarette, or toke to get them through the day. All three of these daily habits have substances in them that worsen adrenal fatigue. Those substances include caffeine, nicotine, and THC.

These important substances people use on a daily basis all have their list of pros and cons for their use in improving our everyday lives and our health. Most people can use caffeine, nicotine, or THC within moderation and develop no adrenal issues whatsoever. …

Are You Getting Enough Omega 3’s?


Americans have more omega 6 fatty acids circulating their bloodstream than omega 3’s. A fatty acid is a chain of lipids bound to a carboxy backbone. The chain is either saturated or unsaturated because of the types of bonds in the attached triglycerides. Omega 3’s are considered to be polyunsaturated fats and contain at least two bonds. Your average American has an omega 6 to omega 3 ratio of at least 25:1.1 2

Omega 6 intake is necessary for …

Ten Tips to Help You Relax Like a Master in a Float Tank

float tank

How I tried a float tank and experienced the ultimate form of relaxation.

My expectations were low as the automatic lid slowly lowered and latched shut on the tank. My body was floating on the Epsom salt and water mix and a blue glow surrounded me. I hit the button next to me and was immersed in total darkness. I felt like Spock about to be launched from the Enterprise for a proper Federation burial in space. The water …