GERD Protocol 14 – Elimination of Parasites


Even in the United States, it is still easy to become infected with parasites through contaminated water,1 ingesting meat that isn’t cooked completely,2 domesticated animals,3 walking barefoot in dirt,4 swimming in improperly treated water,5 and even eating unwashed fruits and vegetables.6 Parasites can cause a vast range of digestive problems from GERD, to abdominal pain, […]

My Recommended Prebiotic!


Galacto-oligosaccharides are a chain of galactose (monosaccharide sugar) units that are produced through the enzymatic hydrolysis of lactose. Like other prebiotics, GOS’s are unabsorbed by the intestines and are fermentable in the gut by bacteria.1 Galacto-oligosaccharides seem to be the gold standard of prebiotics, and I recommend them for use in most cases of poor […]

Do You Have Adrenal Fatigue?

Adrenal fatigue

Adrenal fatigue is a very complex medical condition. I could spend hours writting about the hypothalamic, pituitary, thyroid, adrenal axis (HPTA axis) and how it affects our health. If you want to read more about adrenal fatigue to get a more of a complex understanding, I recommend that you go here.   The Causes of […]

GERD Protocols 12 & 13 – Hiatal Hernias and the Joys of Squatting to Relieve Constipation!


GERD Protocol 12 – Hiatal Hernia   A hiatal hernia is the protrusion of the upper part of the stomach into the thoracic cavity through a weakness in the diaphragm. There are two different types of hiatal hernias.1 Sliding Hiatal Hernia – A sliding hernia is the most common hiatal hernia and represents close to […]

GERD Protocols 10-11 – Constipation Relief and SALT!


GERD Protocol #10 – Constipation Relief!   Constipation creates multiple problems in the body and can manifest itself in different ways. Constipation can eventually cause toxins to build up in the body from a lack of bowl transit time. Slow moving waste through the colon ferments longer, releases excess toxins into the bloodstream because of […]

ALS Ice Bucket Fraud?


First off, I want to begin this blog post by saying that I am not against donating in general. I donate to local charities whenever I can because I believe that the larger the charity the more waste and embezzlement there is at the top. Donating time to help people can be just as important. […]

My Recommended Digestive Enzyme

Digest Gold

The Digestive Enzyme I Recommend is Digest Gold By: Enzymedica   There are many great reasons why Enzymedica can call themselves The Enzyme Experts. They include:1 2 Enzymedica is an American based company out of Venice, Florida. Enzymedica have been producing enzyme supplements since the late 80’s and they were one of the first! Their […]