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Latest Posts

  • how-to-use-ceylon-cinnamon-to-improve-your-health
    How to Use Ceylon Cinnamon to Improve Your Health
    Cinnamon is a very interesting spice that has been praised for its taste and medicinal qualities throughout history. Cinnamon is a culinary spice that is sourced from the inner bark of trees from the Cinnamomum genus. Most of the cinnamon that is sourced is either Ceylon (true)...
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  • how-to-optimize-the-low-fodmap-diet-so-it-will-work-for-you
    Low FODMAP Diet, What is it and How to Make it Work For You
    The low FODMAP diet was developed at the Monash University in Melbourne Australia. It is a great diet for treating SIBO and IBS and is easier to adopt than an elemental or semi-elemental diet. It helps decrease some opportunistic bacteria in the small and large intestine by...
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  • colon-cleansing-how-to-do-it-properly
    Colon Cleansing: How to Do It Properly
    Colon Cleansing Periodically colon cleaning is extremely important for digestive health. Colon cleansing is performed so that you can reduce opportunistic bacteria, toxins, undigested fecal matter, and restore proper intestinal MMC function. Proper diverse fiber intake, magnesium intake, water intake, regular light exercise, and using a Squatty...
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  • gutpro-recomended-probiotic
    Gutpro: A Recommended Probiotic
    There are few probiotic supplements that I recommend for people to use to help fix their gut, and Gutpro is one that I recommend. For example, I am one of the few dissenting opinions when it comes to recommending HSO “probiotic” supplements. I do not recommend HSO...
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  • cold-and-flu-protocols-small-update
    Cold and Flu Protocols
    Here is an updated cold and flu protocol that anyone can use to find some relief from these conditions. If you ever have a high grade fever (greater than 104F), or any other life threatening symptoms of a flu or cold [trouble breathing, long-term vomiting, severe pain,...
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