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Latest Posts

  • fix-your-gut-during-the-holidays
    Fix Your Gut During the Holidays
    Most health bloggers on the Internet are going to blog about eating healthy during the holidays. What to eat, what not to eat, losing weight after the holidays, blah, blah, blah. I do not care what you eat during the holidays. Thanksgiving and Christmas are about family...
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  • improve-your-health-for-free-use-sunlight-for-vitamin-d
    Improve Your Health for Free: Use Sunlight for Vitamin D
    What is one thing that everyone can do free to improve his or her health? Increasing proper sunlight exposure! In this post, we are going to cover endogenous vitamin D production from sunlight and how it can change your life. Most people do not get enough sun...
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  • Eat to Perform Review
    Eat to Perform Review
    Last June, my goal was to put on lean muscle tissue without gaining too much fat. I met with Eat to Perform coach Jason Miller who collected some information from me and ran my data through a calculator. He told me that by the end of the...
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  • soylent-bar-review
    Soylent Bar Review: Avoid at All Costs
    A summary of this Soylent Bar Review: Soylent Bar is worse than Soylent 2.0 because it was causing people to have gastrointestinal distress. In 2013, Vice discovered mold and rats in the Soylent warehouse. The gastrointestinal distress is most likely caused by the horrid ingredients they use...
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  • infowars-biome-defense-review
    Infowars Probiotic Biome Defense Review
    When you take a probiotic supplement, you do not want to consume one that combines every strain they can think of into one probiotic pill. It might be convenient, but most people with digestive issues are going to react negatively to the probiotic. Individual probiotic strains should...
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