Biohack Your Fatigue

morning fatigue

Do you have trouble getting your ass out of bed in the morning because of fatigue?

The alarm clock goes off, and all we can think about is five more minutes. We crawl out of bed and take a mega dose of caffeine so that we can get to work. We hope this problem will go away, but in fact our fatigue gets worse. To top it off, this fatigue may lead to cancer… Listen to this 5-minute interview with …

SIBO Friendly Bulletproof Coffee

Coffee

SIBO Fighting + Intestinal Renewal – Iced Bulletproof Coffee Recipes

Bulletproof® coffee is one of the healthiest ways to start your morning. A common recipe for the coffee starts with high quality, very low mycotoxin coffee beans (Bulletproof® coffee beans,) MCT oil (Upgraded™ MCT oil,) and grass-fed butter (Kerrygold unsalted butter is a good choice.) Some people also add chocolate and xylitol to their coffee for taste.

The caffeine in the coffee increases your mental alertness and capabilities.1  Chlorogenic …

Your Gallbladder Needs More Love – Part 1

gallbladder

Your gallbladder is a tiny digestive organ that is very important to your digestive health. If your are on a ketogenic diet, optimal gallbladder function is important in the digestion of ample fat in the diet.

There are a lot more organs associated with your digestion than just your stomach and intestines. Your forgotten gallbladder is one of the other digestive organs that must function normally so that complete digestion can occur. Your gallbladder deals with the enzymatic and chemical …

GERD Protocol 14 – Elimination of Parasites

parasites

Even in the United States, it is still easy to become infected with parasites through contaminated water,1 ingesting meat that isn’t cooked completely,2 domesticated animals,3 walking barefoot in dirt,4 swimming in improperly treated water,5 and even eating unwashed fruits and vegetables.6 Parasites can cause a vast range of digestive problems from GERD, to abdominal pain, to IBS, to complete abdominal distress.7

A well-known misunderstanding is that a greater quantity of parasite ingestion comes …

My Recommended Prebiotic!

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Galacto-oligosaccharides are a chain of galactose (monosaccharide sugar) units that are produced through the enzymatic hydrolysis of lactose. Like other prebiotics, GOS’s are unabsorbed by the intestines and are fermentable in the gut by bacteria.1 Galacto-oligosaccharides seem to be the gold standard of prebiotics, and I recommend them for use in most cases of poor intestinal health.

Galacto-oligosaccharides have been shown in studies to increase naturally gut flora populations of Bifidobacteria and Lactobacilli. Bifidobacteria seem to greatly benefit …

Do You Have Adrenal Fatigue?

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Adrenal fatigue is a very complex medical condition. I could spend hours writting about the hypothalamic, pituitary, thyroid, adrenal axis (HPTA axis) and how it affects our health. If you want to read more about adrenal fatigue to get a more of a complex understanding, I recommend that you go here.

 

The Causes of Adrenal Fatigue 1 2

 

  • Chronic infections
  • Chronic poor health
  • Extremely stressful situations  / traumatic events (loss of a loved one, chronic injury, victim