I am going to start blogging about the different sources of Omega 3 fatty acid supplements and the degree in which they can improve your health. Pros, cons, and all that jazz.
The new blog series is going to start with a controversial supplement recommendation, plant-based DHA, algal oil.
Algal DHA rich oil is produced from certain types of algae. Algal oil was developed by NASA-sponsored research in the 80’s to find a plant based food source that can …