Opinion

Statin Medications: Why I Would Never Take One

Statin Medications: Why I Would Never Take One

The American Heart Association recently published new guidelines that will encourage doctors to prescribe statins to 30 percent of adults in the United States. This recommendation doubles the amount of adults from the previous guidelines. Is this needed, or is this further proof that the pharmaceutical companies

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Detox Rash: Myth or Fact?

Detox Rash: Myth or Fact?

We have had a lot of people write to us about “detox rashes” from various cleanses, deodorants, and other products on the market. Is there any merit to this or is this just another health myth? First, we will take a look at toxin and toxicant exposure and how

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Buying Supplements Online

Buying Supplements Online

Buying your Supplements Online: Risk vs. Reward I do not order my supplements online unless necessary. Even though ordering your supplements online might be less expensive, most of the time you never know the quality of the supplement you might be receiving. If you buy online, you

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FYG Dining out Guide – Jason’s Deli

FYG Dining out Guide - Jason's Deli

Depending on where you live in the United States, eating out somewhat healthy can be difficult. I live in Fayetteville, North Carolina, a small southern city, with very few healthy places to eat. I try to prepare and eat most of my meals at home where it

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Why I Am Not Just Paleo

Why I Am Not Just Paleo

First off, I am not against the Paleo Diet. But I am Not Just Paleo either. The Paleo Diet brought a lot of mainstream awareness to healthy dieting (positive or negative,) and improved a lot of people’s lives. No diet, however, is perfect for everyone. I am

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How do You Know If You Have Great Gut Health?

How do You Know If You Have Great Gut Health?

How do you know if you have a perfect gut? I get asked this question a lot. On forums, by coaching clients, and on podcasts. Do you want the honest answer? No one knows. We know so little about the gut flora and gut bacteria we honestly

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