Mitochondrial Health

Quinolone Antibiotics and Their Effects on our Mitochondria and Health

Quinolone Antibiotics and Their Effects on our Mitochondria and Health

Fluoroquinolone (FLUORIDE!) antibiotics like Cipro and Levaquin have been getting plenty of negative press over the years for the mitochondrial damage that they can cause. The term “floxxed” has been used for the semi-permanent or permanent side effects of these antibiotics that some people have taken that

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Vitamin B-12 and Your Gut

Vitamin B-12 and Your Gut

Cobalamin (vitamin B-12) is a fascinating nutrient with unique properties unlike anything else discovered. It is named for the cobalt molecule that is central in its molecular structure and provides an inorganic component which supplies and receives electrons. It is critical for animal life and algae, but

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Improve Your Mitochondria Part 4: More Supplements to Help Increase Energy

Improve Your Mitochondria Part 4: More Supplements to Help Increase Energy

In the last mitochondrial post, we concluded that L-carnitine is one of the most important supplements when it comes to increasing mitochondrial energy. There are other supplements that can be used accomplish this. Other supplements that are known to help increase mitochondrial energy include D-ribose and creatine.

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Improve Your Mitochondria Part 3: On The Importance L-carnitine

Improve Your Mitochondria Part 3: On The Importance L-carnitine

We all wish we could have more energy right? Americans are working more all the time and sleeping less every day. This excess stress creates havoc in both our minds and inside our exhausted bodies as well. Americans spend increasing amounts of money each year to attempt

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Improve Your Mitochondria Part 2: How to Fix Your Mitochondria With Supplements That Promote Healthy Mitocondrial Function!

Improve Your Mitochondria Part 2: How to Fix Your Mitochondria With Supplements That Promote Healthy Mitocondrial Function!

Since we have learned the importance of our mitochondria functioning optimally in the last post, then what supplements should be taken daily to facilitate the idea of healthy mitochondria? Quite a few supplements can be taken to help with promoting healthy mitochondrial function including ubiquinol, 1 proper

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Improve Your Mitochondria Part 1: The Function of Your Mitochondria

Improve Your Mitochondria Part 1: The Function of Your Mitochondria

 Mitochondria: Are One of the most important structures of the cell, and they determine if your cells live or die! A Mitochondrion is a membrane-enclosed organelle structure found within all cells in the human body. These structures are known as the “power plants” of the cell. The

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