Minerals

Magnesium, The Most Important Mineral for Improving Your Health

Magnesium, The Most Important Mineral for Improving Your Health

The mineral magnesium (mag) is essential in over 325 enzyme reactions in the body.1 It is used to regulate blood glucose levels in the body, and help prevent you from developing diabetes.2 Mag relaxes arteries that carry blood throughout the body, which lowers blood pressure. Mag also

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Salt: Why Everyone Says You Are Getting Too Much, Why They Are Wrong, and How a Lack of It Can Greatly Impact Your Health

Salt: Why Everyone Says You Are Getting Too Much, Why They Are Wrong, and How a Lack of It Can Greatly Impact Your Health

You are not getting enough pure salt in your diet. Yeah, you read that right. How can that be? The medical establishment, the government, and the media tell me that a diet high in sodium is the blame for a lot of heart health issues: high blood

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Why I Rarely Recommend Iron Supplements for Anemia

Why I Rarely Recommend Iron Supplements for Anemia

Proper iron metabolism is essential for mitochondrial function and your health as a whole. Iron is one of the most abundant minerals in our human body, most of it is bounded to iron regulating proteins (ferritin, hepcidin, ceruloplasmin, hemosiderin, and transferrin) or heme to protect our cells

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The Magic Bullet Supplement for Stomach Issues – Zinc Carnosine

The Magic Bullet Supplement for Stomach Issues - Zinc Carnosine

TLDR: If you have stomach discomfort (ulcers, H. pylori infection, or gastritis and can only afford one supplement, I would recommend zinc carnosine. It is one of the best supplements for stomach issues. Zinc is a trace mineral that can decrease wound healing time, is important for

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Is Copper Supplementation Making You Ill and What to do About it!

Is Copper Supplementation Making You Ill and What to do About it!

Copper has become a villain in the natural health field, but is it the issue? Do we have problems with the mineral itself, or is an increased intake in our modern world combined with an improper metabolism that causes issues? The mineral is needed by the body

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Molybdenum: The Important Mineral That Nutritionists Forgot

Molybdenum: The Important Mineral That Nutritionists Forgot

More and more people are developing sulfite sensitives, copper imbalance, and suffering from mold detoxing issues. Can all of these issues stem from the increased need for a relatively unknown mineral? Yes, the important mineral mentioned above is known as molybdenum. It is one of my main

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