Digestive Health

DGL Licorice for Relief from Reflux (GERD), Ulcers, HIT, and Gastritis

DGL Licorice for Relief from Reflux (GERD), Ulcers, HIT, and Gastritis

Licorice (Glycyrrhiza glabra) is a prized root with demonstrated countless health benefits when used properly. Licorice can improve your gastrointestinal health, reduce bacterial dysbiosis (including H. pylori), help you to overcome viruses, reduce inflammation and pain, improve mental health, improve histamine intolerance, increase cortisol (might be useful

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Restore Supplement Review, Can it Improve Your Digestive Health?

Restore Supplement Review, Can it Improve Your Digestive Health?

Restore is a supplement that claims it relieves leaky gut and improves digestive health. Restore is supposed to relieve gluten insensitivity, leaky gut, heartburn, restore the immune system, relieve SIBO (small intestine bacterial overgrowth), renew the microbiome, and improve overall digestive health. Restore is well known and

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D-limonene, the Important Supplement to Relieve Heartburn, a Review

D-limonene, the Important Supplement to Relieve Heartburn, a Review

If there were one “magic” supplement, that could improve reflux symptoms for most people it would be D-limonene. I have taken orange oil myself occasionally throughout the years with mostly positive effects on my H. pylori upper gut dysbiosis. For example, I contracted the norovirus a few

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Why I Do Not Recommend AOR Probiotic 3, a Review

Why I Do Not Recommend AOR Probiotic 3, a Review

When I started researching the Advanced Orthomolecular Research Probiotic 3 supplement for this blog post, I believed that one of the bacteria in it, Clostridium butyricum was extremely beneficial. No probiotic supplement is best for everyone. However, when you formulate potentially pathogenic strains that are difficult to

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Circadian Rhythm or When to Eat to Improve Digestion and Weight Loss

Circadian Rhythm or When to Eat to Improve Digestion and Weight Loss

We have an internal clock that helps guide us in making healthy decisions in our life. Do you awaken from a good night sleep without the need for an alarm clock? Do you have a bowel movement in the morning when you first wake up? Do you

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Improve Your Health for Free: Use Sunlight for Vitamin D

Improve Your Health for Free: Use Sunlight for Vitamin D

What is one thing that everyone can do free to improve his or her health? Increasing proper sunlight exposure! In this post, we are going to cover endogenous vitamin D production from sunlight and how it can change your life. Most people do not get enough sun

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