Digestive Health

Improve Your Health for Free: Use Sunlight for Vitamin D

Improve Your Health for Free: Use Sunlight for Vitamin D

What is one thing that everyone can do free to improve his or her health? Increasing proper sunlight exposure! In this post, we are going to cover endogenous vitamin D production from sunlight and how it can change your life. Most people do not get enough sun

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Elevated Amount of Glyphosate Found in Oat Products, What to Watch For

Elevated Amount of Glyphosate Found in Oat Products, What to Watch For

Do you want more oats for breakfast with your daily dose of glyphosate? A recent report released by the advocacy group Environmental Working Group (EWG) measures the amount of glyphosate in favorite breakfast products that contain oats. Many brands of different oat-containing products were found to have

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Ketogenic Diets, Your Gut, Health, and How To Properly Follow Them

Ketogenic Diets, Your Gut, Health, and How To Properly Follow Them

Eating a diet lower in carbohydrates is quite popular. I believe that low carb diets, very-low carb diets, and even no carb diets (carnivorism) do have their place in improving the health of many people, but ketogenic diets must be followed correctly. Jason Hooper has blogged about

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Troubled Breathing (Dyspnea) Linked to Upper Gut Issues and Reflux

Troubled Breathing (Dyspnea) Linked to Upper Gut Issues and Reflux

Upper gut digestive issues as the cause of shortness of breath are widespread and overlooked. Many people go to their doctors complaining of breathing issues and are told their lungs are healthy. Your lungs sound clear, your oxygen saturation is healthy, and your lungs appear normal on

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Neomycin – Why Fix Your Gut Does Not Recommend Its Use for Sibo-C

Neomycin - Why Fix Your Gut Does Not Recommend Its Use for Sibo-C

Big pharma is always finding new ways to resurrect older medications to treat diseases. Since so many of our current antibiotics are becoming microbial resistant, older medications despite their side effects are being brought out to the forefront to tackle dysbiosis and even gut issues. Neomycin is

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Biofilm: Why It Might Be Hard to Resolve Dysbiosis and How to Reduce It

Biofilm: Why It Might Be Hard to Resolve Dysbiosis and How to Reduce It

Biofilm is any group of microorganisms that stick together in a large colony on a surface. Bacteria, for example, adhere themselves to a surface, and other bacteria using tiny hair-like appendages called pili. They also form polysaccharide matrices to enclose the bacterial colonies to protect themselves further.

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