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Vitamin B-12 and Your Gut

Vitamin B-12 and Your Gut

Cobalamin (vitamin B-12) is a fascinating nutrient with unique properties unlike anything else discovered. It is named for the cobalt molecule that is central in its molecular structure and provides an inorganic component which supplies and receives electrons. It is critical for animal life and algae, but

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How to Fix Hemorrhoids

How to Fix Hemorrhoids

Many people are suffering from the side effects of having chronic constipation and sitting while defecating, hemorrhoids might be the worst. I remember when I had an external hemorrhoid years ago. Severe pain when I sat, and itching so bad I felt like a bear who rubs

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Salt: Why Everyone Says You Are Getting Too Much, Why They Are Wrong, and How a Lack of It Can Greatly Impact Your Health

Salt: Why Everyone Says You Are Getting Too Much, Why They Are Wrong, and How a Lack of It Can Greatly Impact Your Health

You are not getting enough pure salt in your diet. Yeah, you read that right. How can that be? The medical establishment, the government, and the media tell me that a diet high in sodium is the blame for a lot of heart health issues: high blood

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Why I Rarely Recommend Iron Supplements for Anemia

Why I Rarely Recommend Iron Supplements for Anemia

Proper iron metabolism is essential for mitochondrial function and your health as a whole. Iron is one of the most abundant minerals in our human body, most of it is bounded to iron regulating proteins (ferritin, hepcidin, ceruloplasmin, hemosiderin, and transferrin) or heme to protect our cells

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Can Your Gut Health Affect Blood Pressure?

Can Your Gut Health Affect Blood Pressure?

The American College of Cardiology has released new guidelines for defining hypertension or high blood pressure.  There are news sources like CNN[1] and the Wall Street Journal[2] that are claiming that the affected American population that will now be defined as hypertensive will go up from 72.2

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Fix Your Gut During the Holidays

Fix Your Gut During the Holidays

Most health bloggers on the Internet are going to blog about eating healthy during the holidays. What to eat, what not to eat, how to lose excess weight after the holidays, blah, blah, blah. I do not care what you eat during the holidays. Thanksgiving, Hanukkah, and

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