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Bile Reflux, Weak Pyloric Sphincter, and How to Improve Fat Digestion

Bile Reflux, Weak Pyloric Sphincter, and How to Improve Fat Digestion

Fat digestion and assimilation is important for overall health. Many of my clients with upper gut overgrowth are having issues digesting fat, causing bile reflux and pyloric sphincter insufficiency. Ketogenic diets that are high in fat are a recent fad and many people are discovering that no

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DGL Licorice for Relief from Reflux (GERD), Ulcers, HIT, and Gastritis

DGL Licorice for Relief from Reflux (GERD), Ulcers, HIT, and Gastritis

Licorice (Glycyrrhiza glabra) is a prized root with demonstrated countless health benefits when used properly. Licorice can improve your gastrointestinal health, reduce bacterial dysbiosis (including H. pylori), help you to overcome viruses, reduce inflammation and pain, improve mental health, improve histamine intolerance, increase cortisol (might be useful

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Magnesium, The Most Important Mineral for Improving Your Health

Magnesium, The Most Important Mineral for Improving Your Health

The mineral magnesium (mag) is essential in over 325 enzyme reactions in the body.1 It is used to regulate blood glucose levels in the body, and help prevent you from developing diabetes.2 Mag relaxes arteries that carry blood throughout the body, which lowers blood pressure. Mag also

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Restore Supplement Review, Can it Improve Your Digestive Health?

Restore Supplement Review, Can it Improve Your Digestive Health?

Restore is a supplement that claims it relieves leaky gut and improves digestive health. Restore is supposed to relieve gluten insensitivity, leaky gut, heartburn, restore the immune system, relieve SIBO (small intestine bacterial overgrowth), renew the microbiome, and improve overall digestive health. Restore is well known and

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Nicotinamide Riboside, Unbounded Energy, Benefits, and Side Effects

Nicotinamide Riboside, Unbounded Energy, Benefits, and Side Effects

Most of us wish that we could have more energy in the modern rat race we live in. Ranging from the person that takes a quick nap during their lunch break at work to the person who has chronic fatigue syndrome. We stay up late at night

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D-limonene, the Important Supplement to Relieve Heartburn, a Review

D-limonene, the Important Supplement to Relieve Heartburn, a Review

If there were one “magic” supplement, that could improve reflux symptoms for most people it would be D-limonene. I have taken orange oil myself occasionally throughout the years with mostly positive effects on my H. pylori upper gut dysbiosis. For example, I contracted the norovirus a few

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