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What’s in Your Water and How to Purify It for Optimal Health

What's in Your Water and How to Purify It for Optimal Health

The water you consume daily could be contributing to your health issues. Even when it appears to be crystal clear is often contaminated in our modern world. Plagued by everything from natural contamination to human-made pollution entering the supply, what you are drinking is just not as clean as what our ancestors consumed. Even in first-world countries, the water may not

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Upper Gut Dysbiosis, Anxiety, Brain Fog, Fatigue, Is Ammonia the Cause?

Upper Gut Dysbiosis, Anxiety, Brain Fog, Fatigue, Is Ammonia the Cause?

When someone is suffering from dysbiosis, imbalances within the body can readily occur and make people ill. Upper gut dysbiosis is becoming more well-known and is separate from SIBO (small intestinal bacterial overgrowth) and colonic overgrowth. With new research, we get great insight on previously unknown health

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C60 Fullerene “Buckyballs”: The Most Overpriced Supplement on the Market?

C60 Fullerene “Buckyballs”: The Most Overpriced Supplement on the Market?

The anti-aging marketing machine has picked up C60 Fullerene molecule claiming that it will improve memory, decrease recovery time between workouts, increase your lifespan, kill bacteria and viruses, and of course, they must throw in weight loss claims into the mix too, right?  If you have ever looked

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Kind Bars are Healthier Than You Think

Kind Bars are Healthier Than You Think

Everyone who reads my blog knows that I trust the FDA when it comes to my nutrition information. Of course, a government-run organization bought out by corporations must have both my health and wallet in mind when they make recommendations, right? Recently, the FDA sent Kind LLC

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How Will the Ban on Trans Fat Affect You?

How Will the Ban on Trans Fat Affect You?

The FDA has announced that within the next three years, they will be putting a ban on artificially created trans fats. When I first read the consumer update, my first thought was what took them so long?  As a nation, we are spending more money from the

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Does Your Child’s Gut Microbiome Affect Their Behavior?

Does Your Child's Gut Microbiome Affect Their Behavior?

The University of Ohio hosts a research team led by Dr. Lisa Christian with the purpose of investigating stress and health in pregnancy.  Recently, the team studied 77 toddlers ranging from 18 – 27 months old.[1]  The parents filled out a temperament survey, and stool samples were collected

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