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Black Belt Nutrition Review

Black Belt Nutrition Review

Black Belt Nutrition Black Belt Nutrition was founded by Patrik Dahlin, a biochemist who is also a coach for the Swedish FILA National Grappling Team. I chose to review this program because I am a huge fan of martial arts, and I would like to start competing again.

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Why Supplementing With Probiotics May Make You Ill – Part 4: D-lactate

Why Supplementing With Probiotics May Make You Ill – Part 4: D-lactate

Many people with digestive issues cannot tolerate probiotics. Some people mention that when they ingest probiotics, their brain fog worsens. Does the increase of cognitive issues from ingesting probiotics occur only from immune system up-regulation and die off, or could it be caused by something else? Increased

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Bulletproof Lifestyle, A Review: Part 1 – Diet

Bulletproof Lifestyle, A Review: Part 1 - Diet

A lot of people know I am an advocate for certain healthy lifestyles. The Bulletproof lifestyle happens to be one lifestyle that I recommend to some people. That being said no lifestyle or diet is perfect for everyone. People ask me all the time, what diet do

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Yogurt as a Probiotic, A Review

Yogurt as a Probiotic, A Review

Yogurt is a “go to” probiotic for many people. A lot of doctors and pharmacists will advise their patients to eat yogurt when taking an antibiotic. They like it too because it is low in fat and is in a good position on the FDA food pyramid. In

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Why I am Split on Recommending Kefir, A Review

Why I am Split on Recommending Kefir, A Review

Most people in the health blogosphere focus on the positives of kefir; it is the bee’s knees! However, what about the negatives of ingesting the probiotic drink? Why do so many of the clients I coach seem to be intolerant of the beverage? It is chocked full

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Endotoxin: Part 2 – How Opportunistic Bacteria Damage Your Liver

Endotoxin: Part 2 - How Opportunistic Bacteria Damage Your Liver

Although I am probably in the minority, I enjoy returning to work after the holiday. It is just the right amount of rest that I need to recharge and get back to it. I am fortunate to have a job that I enjoy. Not many people have

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