by John Brisson | Nov 3, 2014 | News and Studies
A study was recently published that claims shrimp from the Gulf of Mexico is now safe to eat! Finally, I can go back to eating shrimp! But was the conclusion of the study based on sound science? The study surveyed 115 Vietnamese-Americans that were part of the local...
by John Brisson | Oct 31, 2014 | FODMAP
I get questions all the time about recipes for the low FODMAP diet. I’ll share a few with yall that I cook for myself, this one is simple to make. Low FODMAP Slow Cooker Stew Food Items Needed For Recipe: Two Pounds Grass Fed Stew Beef Organic Small Red Potatoes...
by John Brisson | Oct 29, 2014 | Bulletproof® Coffee, SIBO
SIBO friendly hot Bulletproof® coffee recipes! Recently, a few iced coffee Bulletproof® coffee recipes have appeared on the Bulletproof® forums. Who does not love iced coffee? We can modify the popular iced Bulletproof® coffee to help combat some of the main causes of...
by John Brisson | Oct 27, 2014 | Prebiotics
I recommend the use of GOS as a prebiotic if you so choose to use one. The science behind GOS’s seems to recommend that it is the safest prebiotic supplement and has the least chance of causing SIBO or SIYO. I have written a blog post in the past about why I...
by John Brisson | Oct 22, 2014 | Digestive Health
Your gastrointestinal system has to deal with a daily onslaught of toxins, food allergies, lectins, and GMO’s that degrade the integrity of your digestive system. Are there any supplements that can help keep your digestive system in optimal health? 3. NAG NAG...
