Omega 3 Fatty Acids

Are There Any Plant Based Omega 3 Supplements Worth Using?

Are There Any Plant Based Omega 3 Supplements Worth Using?

I am going to start blogging about the different sources of Omega 3 fatty acid supplements and the degree in which they can improve your health. Pros, cons, and all that jazz. The new blog series is going to start with a controversial supplement recommendation, plant-based DHA,

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Are You Getting Enough Omega 3?

Are You Getting Enough Omega 3?

Americans have more omega 6 fatty acids circulating their bloodstream than omega 3’s. A fatty acid is a chain of lipids bound to a carboxy backbone. The chain is either saturated or unsaturated because of the types of bonds in the attached triglycerides. Omega 3’s are considered

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