Supplement Recommendations

Biomic Sciences Restore Review

Biomic Sciences Restore Review

Restore is a newer supplement that claims it relieves leaky gut and improves digestive health. Restore is supposed to relieve gluten insensitivity, leaky gut, heartburn, restore the immune system, relieve SIBO, renew the microbiome, and improve overall digestive health. Restore is well known and is even offered

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How to Use Ceylon Cinnamon to Improve Your Health

How to Use Ceylon Cinnamon to Improve Your Health

Cinnamon is a very interesting spice that has been praised for its taste and medicinal qualities throughout history. Cinnamon is a culinary spice that is sourced from the inner bark of trees from the Cinnamomum genus. Most of the cinnamon that is sourced is either Ceylon (true)

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Gutpro: A Recommended Probiotic

Gutpro: A Recommended Probiotic

There are few probiotic supplements that I recommend for people to use to help fix their gut, and Gutpro is one that I recommend. For example, I am one of the few dissenting opinions when it comes to recommending HSO “probiotic” supplements. I do not recommend HSO

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Cold and Flu Protocols

Cold and Flu Protocols

Here is an updated cold and flu protocol that anyone can use to find some relief from these conditions. If you ever have a high grade fever (greater than 104F), or any other life threatening symptoms of a flu or cold [trouble breathing, long-term vomiting, severe pain,

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The Medicinal Potential of Licorice

The Medicinal Potential of Licorice

Licorice is a plant native to southern Europe and Asia. The root of the plant is used in food and supplement preparation. Licorice was mainly used throughout history as a candy product and flavoring in cooking. It was also used as a flavoring agent in tobacco and

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The Magic Bullet Supplement for Stomach Issues – Zinc Carnosine

The Magic Bullet Supplement for Stomach Issues - Zinc Carnosine

TLDR: If you have stomach discomfort (ulcers, H. pylori infection, or gastritis and can only afford one supplement, I would recommend zinc carnosine. It is one of the best supplements for stomach issues. Zinc is a trace mineral that can decrease wound healing time, is important for

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