Supplement Recommendations

How to Use Ceylon Cinnamon to Improve Your Health

How to Use Ceylon Cinnamon to Improve Your Health

Cinnamon is a very interesting spice that has been praised for its taste and medicinal qualities throughout history. Cinnamon is a culinary spice that is sourced from the inner bark of trees from the Cinnamomum genus. Most of the cinnamon that is sourced is either Ceylon (true)

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Gutpro: A Recommended Probiotic

Gutpro: A Recommended Probiotic

There are few probiotic supplements that I recommend for people to use to help fix their gut, and Gutpro is one that I recommend. For example, I am one of the few dissenting opinions when it comes to recommending HSO “probiotic” supplements. I do not recommend HSO

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Cold and Flu Protocols

Cold and Flu Protocols

Here is an updated cold and flu protocol that anyone can use to find some relief from these conditions. If you ever have a high grade fever (greater than 104F), or any other life threatening symptoms of a flu or cold [trouble breathing, long-term vomiting, severe pain,

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The Medicinal Potential of Licorice

The Medicinal Potential of Licorice

Licorice is a plant native to southern Europe and Asia. The root of the plant is used in food and supplement preparation. Licorice was mainly used throughout history as a candy product and flavoring in cooking. It was also used as a flavoring agent in tobacco and

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The Magic Bullet Supplement for Stomach Issues – Zinc Carnosine

The Magic Bullet Supplement for Stomach Issues - Zinc Carnosine

TLDR: If you have stomach discomfort (ulcers, H. pylori infection, or gastritis and can only afford one supplement, I would recommend zinc carnosine. It is one of the best supplements for stomach issues. Zinc is a trace mineral that can decrease wound healing time, is important for

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Nascent Iodine: One Secret to Feeling Great

Nascent Iodine: One Secret to Feeling Great

Here at Fix Your Gut we have discussed many different mineral deficiencies in our modern diet. One mineral we have not discussed is the lack of iodine in our modern diet and the rise of thyroid issues. Our metabolism and the amount of energy that we have

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