Digestive Health

AO+ Mist – Skin Probiotic Review

AO+ Mist - Skin Probiotic Review

Here at Fix Your Gut, we talk a lot about the gut microbiome, but what about the skin microbiome? We do just as much, if not more to manipulate the bacteria of our skin, and it may not be to our advantage. Our modern hygiene practices encourage the

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Why Proper Sleep Hygeine Is Important for Digestive Health

Why Proper Sleep Hygeine Is Important for Digestive Health

There are several endogenous chemicals affect digestion including: Serotonin CCK GIP Gastrin Secretin Motilin Dopamine Acetylcholine Gaba Ghrelin Leptin Histamine Melatonin Many of the chemicals on that list are neurotransmitters that are not at all surprising. There is currently plenty of exciting research going on trying to link

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GERD Relief Protocols 7-8 / Build up Your LES and Get Those Digestive Enzymes Working Again

GERD Relief Protocols 7-8 / Build up Your LES and Get Those Digestive Enzymes Working Again

GERD Protocol #7 – Strengthen that LES! The lower esophageal sphincter is a sphincter that connects the top of the stomach with the bottom of the esophagus. The LES first relaxes to allow food to enter the stomach. The LES then closes tightly after food enters the

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H. pylori, Evil Mastermind or Ally? Part 1

H. pylori, Evil Mastermind or Ally? Part 1

Here at Fix Your Gut we have discussed at length about H. pylori. There is a lot of ongoing research being done to determine H. pylori’s coexistence with humans. Is it commensal, or severely opportunistic? Is it normal flora? Jason Hooper and I have both written about

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Hangout With Hooper 8/26/2015

Hangout With Hooper 8/26/2015

Submit questions here or in the comment section below for our next Q&A. Thank you to everyone who submitted questions. Subscribe to our Youtube page and give us a like to help support FYG. Thank you! Jason Hooper and John Brisson talk about SIBO.

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Low Carb Diets and the Gut

Low Carb Diets and the Gut

The human diet has an enormous impact on the quantity and quality of bacteria in the gut. In 2013, a team of scientists showed that a change in diet can radically alter the microbiome after just four days 1. Will eliminating carbs have a direct impact on

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