Diet

Low FODMAP Diet, What is it and How to Make it Work For You

Low FODMAP Diet, What is it and How to Make it Work For You

The low FODMAP diet was developed at the Monash University in Melbourne Australia. It is a great diet for treating SIBO and IBS and is easier to adopt than an elemental or semi-elemental diet. It helps decrease some opportunistic bacteria in the small and large intestine by

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Eat to Perform Review

Eat to Perform Review

Last June, my goal was to put on lean muscle tissue without gaining too much fat. I met with Eat to Perform coach Jason Miller who collected some information from me and ran my data through a calculator. He told me that by the end of the

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Foods That May Trigger Your Heartburn (GERD): Part 2

Foods That May Trigger Your Heartburn (GERD): Part 2

If you have GERD, there are certain foods that every known medium says you should avoid. The news, the internet, and even your doctor give you a list of foods that trigger GERD. A lot of people have heard that citrus and spicy foods aggravate GERD, but

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Foods That May Trigger Your Heartburn (GERD): Part 1

Foods That May Trigger Your Heartburn (GERD): Part 1

If you have GERD, there are certain foods that every known medium says you should avoid. The news, the internet, and even your doctor give you a list of foods that trigger GERD. A lot of people have heard that chocolate and onions aggravate GERD, but do

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Black Belt Nutrition Review

Black Belt Nutrition Review

Black Belt Nutrition Black Belt Nutrition was founded by Patrik Dahlin, a biochemist who is also a coach for the Swedish FILA National Grappling Team. I chose to review this program because I am a huge fan of martial arts, and I would like to start competing again.

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Bulletproof Lifestyle, A Review: Part 1 – Diet

Bulletproof Lifestyle, A Review: Part 1 - Diet

A lot of people know I am an advocate for certain healthy lifestyles. The Bulletproof lifestyle happens to be one lifestyle that I recommend to some people. That being said no lifestyle or diet is perfect for everyone. People ask me all the time, what diet do

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