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Magnesium: Most Overlooked Mineral for Improving Health – Part 5

Magnesium: Most Overlooked Mineral for Improving Health - Part 5

Building Magnesium Levels, When to Test, and Maintenance Dosage I would suggest that anyone wanting to supplement their magnesium to have their EXA levels tested first. If your magnesium is low, then follow the recommendations from the guide above. Depending on how low your level of stored

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The Magic Bullet Treatment for GERD – D-limonene!

The Magic Bullet Treatment for GERD – D-limonene!

If there were one magic bullet, that could treat most cases of GERD it would be the supplement D-limonene. A scientist, Joe S. Wilkins from Texas suffered from GERD for years and searched for alternative treatments. He was working with orange oil at the time and noticed

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Magnesium: Most Overlooked Mineral for Improving Health – Part 4

Magnesium: Most Overlooked Mineral for Improving Health - Part 4

Oral Magnesium Supplementation Magnesium is a natural antacid unless magnesium is chelated with an acid or chloride, which stimulates the production of HCL in the stomach. For this reason, I have broken up the different forms of magnesium, and if they should be taken before bed or

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Magnesium: Most Overlooked Mineral for Improving Health – Part 3

Magnesium: Most Overlooked Mineral for Improving Health - Part 3

Common Magnesium Amounts in Food Magnesium needs to be supplemented because even if you eat a perfect diet,  you would still have to eat a ton of nuts, brown rice, avocados, and spinach to keep from developing a deficiency. To get around 400 mg a day you

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Magnesium: Most Overlooked Mineral for Improving Health – Part 2

Magnesium: Most Overlooked Mineral for Improving Health - Part 2

Magnesium and Your Digestive Health Magnesium is used in the body to help active digestive enzyme reactions in your body as well as regulate the proper transit time of your bowels.1 2 The enzyme reactions in your body help further break down fats, proteins, and carbohydrates. Magnesium

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Magnesium: Most Overlooked Mineral for Improving Health – Part 1

Magnesium: Most Overlooked Mineral for Improving Health - Part 1

Magnesium is important in over 325 enzyme reactions in the body. 1 It is used to regulate blood glucose levels in the body, and to help prevent you from developing diabetes. 2 Magnesium relaxes arteries that carry blood throughout the body, which lowers blood pressure. Magnesium also

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