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Biofilm: Why You Should Care That Too Much Of It Is Making You Ill

Biofilm: Why You Should Care That Too Much Of It Is Making You Ill

Biofilm are any group of microorganisms that stick together in a large colony on a surface. Bacteria for example adhere themselves to a surface and other bacteria using tiny hair like appendages called pili. They also form polysaccharide matrices to enclose the bacterial colonies to protect themselves

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Whats New With Xylitol: Is It Safe?

Whats New With Xylitol: Is It Safe?

I stumbled upon many different posts recently about xylitol. These posts always contain the same questions / comments: Is it safe? Xylitol gives me diarrhea! Is it Bulletproof? Will it spike my blood sugar? Will it harm the bacteria in my digestive tract? What should I use

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Gerd Relief Protocols 3-6: Diet Modification, Clothing, and Posture Make a Big Difference in Digestive Health

Gerd Relief Protocols 3-6: Diet Modification, Clothing, and Posture Make a Big Difference in Digestive Health

GERD Protocol 3: Ditch The Standard American Diet The standard American diet is rife with foods that hinder the optimal functioning of the human intestinal system. The standard American diet is full of wheat, 1 GMO’s, 2 dairy, 3 carrageenan, 4 artificial sweeteners, 5 and excessive fructose.

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HSO’s Part 4 – What About Saccharomyces boulardii?

HSO's Part 4 - What About Saccharomyces boulardii?

I know that I have been bashing HSOs lately with hard science. Maybe I should recommend a “HSO” probiotic for a change. There is only one “HSO” I can recommend as a probiotic supplement and that “HSO” is Saccharomyces boulardii. Saccharomyces boulardii is a strain of beneficial

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SIBO / Heartburn: Thousands Relieved Who Never Thought They Would Be

SIBO / Heartburn: Thousands Relieved Who Never Thought They Would Be

Updated SIBO protocol and information in my book Fix Your Gut. I also offer health coaching to help you recover from SIBO. GERD Protocol 1: Conquering SIBO / SIYO What is SIBO / SIYO / Leaky Gut Syndrome? SIBO is a medical condition where you have an

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Does Vitamin C Eliminate Probiotic Bacteria?

Does Vitamin C Eliminate Probiotic Bacteria?

I have read a lot of bad science and speculation being posted on the different forums lately about synthetic L-ascorbic acid eliminating probiotic bacteria. Where did all this speculation come from? My research has concluded that it originated from this article on Natural News. The article is

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