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Leaky Esophagus and Reflux, A Deadly Combination

Leaky Esophagus and Reflux, A Deadly Combination

Everyone in the digestive health sphere writes about leaky gut, myself included. I am guilty in fixating on the lower intestinal tract, most people that contact me suffer from either general dysbiosis and SIBO. Many people, however, are contacting me with upper gut overgrowth issues. There is

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HSO’s Part 9 – Why I Do Not Recommend Just Thrive AKA MegaSporeBiotic Lite

HSO's Part 9 - Why I Do Not Recommend Just Thrive AKA MegaSporeBiotic Lite

Kiran seems to be at it again with a “re-branding” of MegaSporeBiotic known as Just Thrive. Just Thrive is very slick in its presentation and is available for sale on the retail market. Is there much difference between MegaSporeBiotic and Just Thrive? Do I recommend Just Thrive

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Fix Your Gut During the Holidays

Fix Your Gut During the Holidays

Most health bloggers on the Internet are going to blog about eating healthy during the holidays. What to eat, what not to eat, losing weight after the holidays, blah, blah, blah. I do not care what you eat during the holidays. Thanksgiving and Christmas are about family

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Improve Your Health for Free: Use Sunlight for Vitamin D

Improve Your Health for Free: Use Sunlight for Vitamin D

What is one thing that everyone can do free to improve his or her health? Increasing proper sunlight exposure! In this post, we are going to cover endogenous vitamin D production from sunlight and how it can change your life. Most people do not get enough sun

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Eat to Perform Review

Eat to Perform Review

Last June, my goal was to put on lean muscle tissue without gaining too much fat. I met with Eat to Perform coach Jason Miller who collected some information from me and ran my data through a calculator. He told me that by the end of the

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Soylent Bar Review: Avoid at All Costs

Soylent Bar Review: Avoid at All Costs

A summary of this Soylent Bar Review: Soylent Bar is worse than Soylent 2.0 because it was causing people to have gastrointestinal distress. In 2013, Vice discovered mold and rats in the Soylent warehouse. The gastrointestinal distress is most likely caused by the horrid ingredients they use

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